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Category: Fitness and Sports Girls

Swim workouts for weight loss

Swimming is a non-impact and full-body workout which requires use of all your main muscle groups. When you swim, you have a lot of natural resistance from the water, which ensures burning a lot of …

The Basic Exercises for Weight Loss at Home

These exercises can help you lose weight easier, actually a few inches off the waistline. They are very simple yet useful and you can do them at home. Remember that staying in a good shape with do-it-yourself …

The Best Ab Workout For This Summer

Get your tummy ready for the bikini season that is nearly coming. Here are some exercises that you are going to love to do and you will feel great after completing the workout routine. Scissor …

Workout tips for losing weight properly

You may eat healthy and work out faithfully, but there are some other things you should do and need to rethink how your exercise routine goes. There are some reasons your workouts may not be …

Basic off-balance moves for perfect workout

Turn your daily workout into a balancing act and gain the desired results for perfect tighten body. Let these basic and fun moves be your guide for better fitness. Engage your abs Engage your abdominal …

THREE Exercises For a Perfect Butt

Spring days are slowly approaching, and very soon summer will come. If you want to thrilled with tight butt at the beach, now it is time to start building and shaping a perfect butt. The …

Top 10 accessories for a sporty girl

Nowadays, girls cannot imagine their day pass without exercise and workout. Check out the top 10 accessories that are “must need“ for every girl who really practice the life of sports. Gym Bag Definitely practical …

12 reasons why you should ride a bicycle

There is a well-known saying about this alternative vehicle – “Once you learn to ride a bicycle, you never forget it“. Despite the fact that it helps you burn calories, it’s an excellent cardio workout …