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Category: Fitness and Sports Girls

Can Exercise Changes Our DNA

We all know that exercising can help us prevent many illnesses and make us fitter. What we don’t know is how exercising actually translates into a healthier life. A new study shows that the answer …

6 Moves That Will Tone Your Inner Thighs

All women want to have attractive, toned and strong thighs. These 6 moves will help you tone your inner thighs and make you feel confident in your favorite skirts and dresses. So get on your …

Look Stylish Even When You Work Out

Working out and sweating in the gym is far from glamorous but that doesn’t mean that you can’t be stylish. These tips will help you become the trendiest girl in the gym! 1. Get a …

8 Fitness Mistakes Women Make

If you regularly exercise but you can’t see any results, don’t stop your training. Go over your training plan again and see if there are any mistakes. Here are the most common fitness mistakes women …

5 Ways Not to Burn Out on Your Run

You go for a run and you start experiencing difficulties in the middle of it. So the question is: Do you give up or you simply push it through? There are some strategies that can …