Category: Fitness and Sports Girls

Strong is the new skinny. Women from all around the world are encouraged to enhance their strength to get a healthy, muscular and strong body. Getting the perfect toned abdomen is every woman’s desire and …

Sjana Elise Earp is living the life of her dreams. She travels a lot, spends her days in bikinis and practices yoga on some of the most exotic beaches. She captures her amazing life on …

If you’re tired of lunges and squats, but you want to sculpt your thighs and butt, these incredible floor exercises will help you do it. Just lie on the floor and start toning your thighs …

Doing crunches is the most difficult exercise for many people. Luckily for you, experts claim that there’s an exercise that has the same effect as 1000 crunches. We’re talking about a static exercise where you …

We all want a toned body, but the moment we see pizza we forget about it. Well, unfortunately eating fast food and laying all day won’t give you the body you want. You need to …

Staying fit for life has to be an enjoyable process as not everyone looks forward to a painstaking and arduous regime, day after day, in order to stay healthy. Imagine, trying to stay fit without …

You probably have one of these 3 dilemmas if you’re a runner. You wake up at 6:30 and you’re ready to start your workout schedule but you want to eat your breakfast because well, you …

It’s time to bring on your favorite short shorts! This 30 day challenge will definitely transform your body and make you want to flaunt your bum! You might be wondering, why squats? Squats are the …

Have you ever wondered is there any exercise that can help you get the perfect abs? It’s time to get excited because this amazing exercise will help you get those toned abs you’ve dreamed for.

Many people think that once they turn 40, it’s harder to get in shape. They’re absolutely wrong because exercise science has proven that you can get healthy and fit at any age. Aging doesn’t cause …

In the contemporary age, life is so fast that we seldom have any time to cool down or for that matter relax. Not only our bodies, but also our brains are always engaged with some …

Do you know what happens with your body after one training? Training will not only help you tone your body but also has a lot more benefits. Keep on reading to find out! 1. Relieves …

Bodyweight exercises are exercises where you only use your body’s weight as resistance. If you don’t want to spend hours in the gym, then the high-intensity circuit training (HICT) workouts are the perfect for you. …

We all know that exercising can help us prevent many illnesses and make us fitter. What we don’t know is how exercising actually translates into a healthier life. A new study shows that the answer …