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Category: Fitness and Sports Girls

Basic off-balance moves for perfect workout

Turn your daily workout into a balancing act and gain the desired results for perfect tighten body. Let these basic and fun moves be your guide for better fitness. Engage your abs Engage your abdominal …

THREE Exercises For a Perfect Butt

Spring days are slowly approaching, and very soon summer will come. If you want to thrilled with tight butt at the beach, now it is time to start building and shaping a perfect butt. The …

Top 10 accessories for a sporty girl

Nowadays, girls cannot imagine their day pass without exercise and workout. Check out the top 10 accessories that are “must need“ for every girl who really practice the life of sports. Gym Bag Definitely practical …

12 reasons why you should ride a bicycle

There is a well-known saying about this alternative vehicle – “Once you learn to ride a bicycle, you never forget it“. Despite the fact that it helps you burn calories, it’s an excellent cardio workout …