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Category: Fitness and Sports Girls

The Backbend Yoga Pose You Should Try Today

The best uplifting yoga pose you should try is backbend, which is exciting and opens the front body and respiratory system, leaving you with best feeling ever. The backbend yoga pose gives you a sensational …

5 Tips On Running For Weight Loss

Running is a tremendously efficient way to burn calories and lose weight. Eating healthy and properly as well as running is the most important for weight loss. Here are the best 5 tips on running …

The Best Core Exercises For Women

Your complete strength originates from your core. Targeting your core produces more than a tight abs, actually it charges your strength and boosts your metabolism. This core workout routine gives your waistline a little extra …

Home Fitness Workout Routine

This high-intensity interval workout is the most effective way to burn fat and boost aerobic capacity at home. Even, it’s known as high intensity, it doesn’t mean it have to be highly intense, because there …

The Best Treadmill Workouts to Lose Weight

Treadmill workouts are effective for fast weight loss. You can experience the benefits of the best treadmill workouts at home or the gym by walking, jogging and running at the same speed, targeting the fat-burning …

Exercise Plan for Beginners

This exercise plan will actually help each beginner to be ready for exercising regularly. Our advice is to not advance until you complete each task described below. This exercise plan for beginners should be done …

5 Lower Body Toning Exercises

Tight your glutes and thighs with these easy lower body toning exercises. It is best to do these exercises after cardio workout. Perform 1 set of every exercise, doing as many repetitions as possible in …

The Best Ab Workouts For Women

Here is the best ab workout for women, including multi-muscle exercises. These easy exercises target all the regions – upper and lower abs, obliques, transverse abdominis, and lower back muscles, and you will get the …

The Best 10 Leg Workouts For Women

We are thrilled to present the best 10 leg workouts for women to work your inner thighs, glutes, obliques and hamstrings. Exercise 1 Bring your left knee out to left, keeping your hips lifted, and …

Full Body Shaping Exercises

These 7 very easy exercises will definitely help you to shape your body, tightening almost every muscle. After a few training sessions, you will certainly feel more flexible. The body shaping exercises is the best …