Category: Fitness and Sports Girls

To get fit and to be healthy you have to exercise. Your body needs physical exercise just like you need air. Did you know that scientists have proven that exercise can reprogram your DNA? And …

This 10 minute workout routine will stretch and revive you for your next holiday events. Take a look and try them. We guarantee you’ll feel rejuvenated. Slowly move into each of the yoga poses shown …

Nothing is sexier than perfect thighs and butt. They’re the main areas that women focus on since every woman wants to look perfect in a dress that accentuates her best assets. And what’s a better …

Lots of women hate their upper legs that they don’t even try and do any legs exercise. No need to hate thigh exercises because many of your major thigh muscles are actually easy to tone. …

Getting fit is top of the agenda for many women all around the world. Whether it’s exercising with home-fitness DVD, working out at the gym or doing some outdoor exercise, your starting point will be …

You really want to be fit, but you just can’t find the time to exercise? Tabata is the right solution for you. Named after the Japanese scientist Izumi Tabata, this exercising method consists of short …

Yoga is a tradition that has been practiced for thousands of years and one that about 11 million Americans practice. Yoga is a path to relaxation, health and inner happiness. Practicing yoga, you are cleansing …

Regular exercise and physical activity are the path to great health. Exercise burns fat, lowers cholesterol, eases anxiety and stress, lets us sleep better. Exercise is the miracle cure we’ve always had, but we have …

There is nothing like the feeling that the best running shoes can give you while running. Comfy sneakers must be priority for every running woman. Sometimes overwhelming number of options can make feel confused, when you …

The Pilates ring workout is the most effective, easiest and safe way to work out in aims to get stronger and slimmer. It improves circulation, body balance and coordination, also provides healthy joints. The Pilates …

The best uplifting yoga pose you should try is backbend, which is exciting and opens the front body and respiratory system, leaving you with best feeling ever. The backbend yoga pose gives you a sensational …

Running is a tremendously efficient way to burn calories and lose weight. Eating healthy and properly as well as running is the most important for weight loss. Here are the best 5 tips on running …

Your complete strength originates from your core. Targeting your core produces more than a tight abs, actually it charges your strength and boosts your metabolism. This core workout routine gives your waistline a little extra …

This high-intensity interval workout is the most effective way to burn fat and boost aerobic capacity at home. Even, it’s known as high intensity, it doesn’t mean it have to be highly intense, because there …