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Category: Fitness and Sports Girls

5 Bum And Leg Toning Exercises

Nothing is sexier than perfect thighs and butt. They’re the main areas that women focus on since every woman wants to look perfect in a dress that accentuates her best assets. And what’s a better …

5 Best Exercises To Tone Your Thighs

Lots of women hate their upper legs that they don’t even try and do any legs exercise. No need to hate thigh exercises because many of your major thigh muscles are actually easy to tone. …

Sporty Clothes For Girls

Getting fit is top of the agenda for many women all around the world. Whether it’s exercising with home-fitness DVD, working out at the gym or doing some outdoor exercise, your starting point will be …

Relax Your Mind With Yoga

Yoga is a tradition that has been practiced for thousands of years and one that about 11 million Americans practice. Yoga is a path to relaxation, health and inner happiness. Practicing yoga, you are cleansing …

Health Fitness Exercise For a Better Life

Regular exercise and physical activity are the path to great health. Exercise burns fat, lowers cholesterol, eases anxiety and stress, lets us sleep better. Exercise is the miracle cure we’ve always had, but we have …

The Backbend Yoga Pose You Should Try Today

The best uplifting yoga pose you should try is backbend, which is exciting and opens the front body and respiratory system, leaving you with best feeling ever. The backbend yoga pose gives you a sensational …

5 Tips On Running For Weight Loss

Running is a tremendously efficient way to burn calories and lose weight. Eating healthy and properly as well as running is the most important for weight loss. Here are the best 5 tips on running …

The Best Core Exercises For Women

Your complete strength originates from your core. Targeting your core produces more than a tight abs, actually it charges your strength and boosts your metabolism. This core workout routine gives your waistline a little extra …

Home Fitness Workout Routine

This high-intensity interval workout is the most effective way to burn fat and boost aerobic capacity at home. Even, it’s known as high intensity, it doesn’t mean it have to be highly intense, because there …

The Best Treadmill Workouts to Lose Weight

Treadmill workouts are effective for fast weight loss. You can experience the benefits of the best treadmill workouts at home or the gym by walking, jogging and running at the same speed, targeting the fat-burning …