Category: Fitness and Sports Girls

Lots of women hate their upper legs that they don’t even try and do any legs exercise. No need to hate thigh exercises because many of your major thigh muscles are actually easy to tone. …

Getting fit is top of the agenda for many women all around the world. Whether it’s exercising with home-fitness DVD, working out at the gym or doing some outdoor exercise, your starting point will be …

You really want to be fit, but you just can’t find the time to exercise? Tabata is the right solution for you. Named after the Japanese scientist Izumi Tabata, this exercising method consists of short …

Yoga is a tradition that has been practiced for thousands of years and one that about 11 million Americans practice. Yoga is a path to relaxation, health and inner happiness. Practicing yoga, you are cleansing …

Regular exercise and physical activity are the path to great health. Exercise burns fat, lowers cholesterol, eases anxiety and stress, lets us sleep better. Exercise is the miracle cure we’ve always had, but we have …

There is nothing like the feeling that the best running shoes can give you while running. Comfy sneakers must be priority for every running woman. Sometimes overwhelming number of options can make feel confused, when you …

The Pilates ring workout is the most effective, easiest and safe way to work out in aims to get stronger and slimmer. It improves circulation, body balance and coordination, also provides healthy joints. The Pilates …

The best uplifting yoga pose you should try is backbend, which is exciting and opens the front body and respiratory system, leaving you with best feeling ever. The backbend yoga pose gives you a sensational …

Running is a tremendously efficient way to burn calories and lose weight. Eating healthy and properly as well as running is the most important for weight loss. Here are the best 5 tips on running …

Your complete strength originates from your core. Targeting your core produces more than a tight abs, actually it charges your strength and boosts your metabolism. This core workout routine gives your waistline a little extra …

This high-intensity interval workout is the most effective way to burn fat and boost aerobic capacity at home. Even, it’s known as high intensity, it doesn’t mean it have to be highly intense, because there …

Treadmill workouts are effective for fast weight loss. You can experience the benefits of the best treadmill workouts at home or the gym by walking, jogging and running at the same speed, targeting the fat-burning …

This exercise plan will actually help each beginner to be ready for exercising regularly. Our advice is to not advance until you complete each task described below. This exercise plan for beginners should be done …

Tight your glutes and thighs with these easy lower body toning exercises. It is best to do these exercises after cardio workout. Perform 1 set of every exercise, doing as many repetitions as possible in …