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Category: Fitness and Sports Girls

The Best Ab Workouts For Women

Here is the best ab workout for women, including multi-muscle exercises. These easy exercises target all the regions – upper and lower abs, obliques, transverse abdominis, and lower back muscles, and you will get the …

The Best 10 Leg Workouts For Women

We are thrilled to present the best 10 leg workouts for women to work your inner thighs, glutes, obliques and hamstrings. Exercise 1 Bring your left knee out to left, keeping your hips lifted, and …

Full Body Shaping Exercises

These 7 very easy exercises will definitely help you to shape your body, tightening almost every muscle. After a few training sessions, you will certainly feel more flexible. The body shaping exercises is the best …

Swim workouts for weight loss

Swimming is a non-impact and full-body workout which requires use of all your main muscle groups. When you swim, you have a lot of natural resistance from the water, which ensures burning a lot of …

The Basic Exercises for Weight Loss at Home

These exercises can help you lose weight easier,¬†actually a few inches off the waistline. They¬†are very simple yet useful and you can do them at home. Remember that staying in a good shape with do-it-yourself …

The Best Ab Workout For This Summer

Get your tummy ready for the bikini season that is nearly coming. Here are some exercises that you are going to love to do and you will feel great after completing the workout routine. Scissor …

Workout tips for losing weight properly

You may eat healthy and work out faithfully, but there are some other things you should do and need to rethink how your exercise routine goes. There are some reasons your workouts may not be …

Basic off-balance moves for perfect workout

Turn your daily workout into a balancing act and gain the desired results for perfect tighten body. Let these basic and fun moves be your guide for better fitness. Engage your abs Engage your abdominal …