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High Intensity Cardio Workout Plans For Weight Loss

To get fit and to be healthy you have to exercise. Your body needs physical exercise just like you need air. Did you know that scientists have proven that exercise can reprogram your DNA? And if you think that not exercising can’t do any harm, lack of exercise itself can alter your DNA in a negative way! Putting all these scientific facts aside, exercise has benefits that dieting hasn’t.


Exercise help you boost your metabolism and turn your body into a fat burning mechanism. Exercise helps you build muscle in the places you want, improves the shape of your body and gives you a toned body. Dieting doesn’t help you get a firm body – you can lose weight and still be jiggly! A combination of diet and exercise speeds up the whole weight loss process. We offer you a cardiovascular workout plan that will help you lose weight and get a toned body.

Cardio Workout Plan

The best cardio for burning off fat will take you less time than you think. This cardio workout is called HIIT-High Intensity Interval Training. The concept is simple. The main thing you need to remember is that you burn a lot more fat doing very high intensity intervals rather than going at a low intensity for 30minutes. Doing High intensity interval cardio training for 15 minutes will help you lose weight faster. You might say to yourself that this is too good to be true, but it’s really TRUE. Keep in mind this is isn’t easy.


This type of cardio is really demanding, but extremely rewarding and also time-saving. HIIT supports your metabolism so that you are burning calories later in the day. HIIT can be performed on all sorts of exercise machines, as well as outside. Make sure you warm up first.

Cardio Workout Plan for Beginners

If you’re a beginner, start with 30 seconds at a moderate pace and after 30 seconds go as hard as you can for 30 seconds. Repeat. If you’re exercising on an exercise machine other than the treadmill, make sure to increase the intensity level. Do 5-8 intervals your first time. This will be more difficult than it you’d expect. Take 3-5 minutes to cool down. The reality is that only 5-8 minutes of actual working sets will help you shed some serious fat.
If you don’t use an exercise machine, simply run, jump, swim at the intervals proposed above.

Try these amazing cardio workouts and be amazed by the end results. Get your body moving and start losing that extra weight. Have the toned body that you’ve always dreamt of.