Yoga is a tradition that has been practiced for thousands of years and one that about 11 million Americans practice. Yoga is a path to relaxation, health and inner happiness. Practicing yoga, you are cleansing your body and mind. Yoga will bring you inner happiness, will heal your body and improve your health and will give you positive mind and a healthy body.
Through yoga you’ll experience inexhaustible energy, mental clarity and inner peace. You’ll embrace kindness, love and joy. Meditation and controlled breathing are parts of most yoga practices and here’s how you can use yoga to relax your mind and clear your thoughts.
This pose will help us turn inside and slow down our minds. The Child Pose is one of the essential resting poses. It’s really comforting and soothing. All you need to do is sit on your knees, and bend forward with arms forward or by your side.
The lotus position, or the cross-legged position, is the most well-known pose in yoga. The position of the body during meditation often has to do with the state of mind. There are a few types of lotus positions you can try, one is the full lotus position which is the most stable position which places a foot on each thigh, and the half lotus where one foot rests on your thigh and your other foot is placed underneath the thigh. This is the perfect position to find peace of mind.
If you’re a beginner, then you should definitely try this pose. The Tree Pose is a basic standing balance pose that can calm a racing mind and improve concentration. This pose will help you understand about where you are currently in life and will help you calm down your wondering mind.
At the end of your practice, or anytime you feel stressed and you feel your thoughts wondering try the corpse pose. Just lay on your back with your hand by your sides and just focus on your breathing. Get your body relaxed and just breathe, and be aware of your breathing.
You can also try The Best Uplifting Yoga Pose