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This 7-Minute Workout Will Get You in a Perfect Shape In Just a Month

To get the best body shape ever try this 7-minute workout and you’ll definitely see results after a month.

These exercises are all you need to stay fit. They are a combination of aerobic and resistance training which are extremely effective.

Perform each exercise presented below for 30 seconds, with a pause of 10 seconds in between in a total of 7 minutes. If you have more time, do 3 sets for best results.

See more: 4 Minutes – 28 Days Challenge: Melts Fat and Tones Your Muscles


Source: Tech Insider