To get the best body shape ever try this 7-minute workout and you’ll definitely see results after a month.
These exercises are all you need to stay fit. They are a combination of aerobic and resistance training which are extremely effective.
Perform each exercise presented below for 30 seconds, with a pause of 10 seconds in between in a total of 7 minutes. If you have more time, do 3 sets for best results.
See more: 4 Minutes – 28 Days Challenge: Melts Fat and Tones Your Muscles
Source: Tech Insider