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6 Amazing Butt Exercises For A Perfectly Toned Tush

What woman doesn’t want perfectly toned butt? Some ladies were lucky enough to be blessed with round and toned butt while others need to literally work their butt off to get the butt shape of their dreams. If you’re one of those who need to put an effort to get a toned butt, we have the perfect exercises for you. These 6 exercises will target all muscles in glutes and will give you a firmer and fitter butt.

Here are the 6 exercises that will help you get perfectly toned butt:

1. Marching Hip Raise


Lie on the floor with bent knees and feet flat on the floor. Raise your hips until your body forms a straight line. Lift your right knee to your chest and then get back to starting position. Light your left knee to your chest and get back to starting position.

2. Hip Raise and Leg Curl


Lie on the floor with your lower legs and heels on a Swiss ball. Push your hips up so your body forms a straight line. Pull the heels towards you and roll the ball towards your butt. Pause for 2 seconds and then roll the ball to the starting position. Repeat!

3. Barbell Deadlift


Bent your knees and hips and grab the bar. Pull your torso back and up, thrust your hips forward and stand up without allowing your lower back to round. Squeeze your glutes while doing this.

4. Single Leg Deadlift


Stand on your left feet with your right leg bent behind you. Your right leg should be parallel to the floor. Bent forward at your hips and start lowering your body. Lower as much as you can. Pause for 2 seconds and then get back to starting position.

5. Clamshell


Lie on your left side. Bent your knees at a 45 degree angle. Keep your feet touched and start raising your right knee as high as you can. Pause for a second and return to starting position.

6. Dumbbell Stepup


Grab the dumbbells and stand in front of a step or bench. Place your left feet on the step with your knee bent 90 degrees. Press your left feet and push your body up until the left leg is straight and you’re standing on one leg. Your right foot should be elevated. Get into starting position and repeat. Do the exercise with your right leg also.

Perform 10 reps of each exercise.