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Fat-Burning Cardio Training That Will Make You Feel Like Beyonce While Doing It

Now this is something that will make you get up and shake your booty. This cardio training will make you feel like Beyonce and the only thing you need to do is to dance to your favorite song.

Janet Jones, a former Miami Heat dancer has started this workout, explaining that you can burn even 400-1000 calories from one training.

Here are the five workout moves and a seven-minute workout that you’ll love to try.

Jump Squats With Inner-Outer Thigh Sits


Cross Punches With Pops


Hip Swings


Punch Downs


Battle Arms With Roundabout


Now that you’ve got some basic moves down, try this 7-minute dance workout:

We guarantee – this training is something worth trying!