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10 Yoga Poses That Will Help You Get Firm and Lean Thighs

It’s time to get the thighs of your dreams and these 10 yoga poses will definitely help you:

1. Wide Squat


Stand up straight with your feet a little wider than your hips. Bend your knees and lower your hips towards the ground. Bring your palms together and hold them at your heart center. Press your elbows against the inside of your knees and try to open your hips even wider. Shift the weight into your heels, hold your head towards the ceiling and take 5 deep breaths.

2. Extended Squat


Place your hands on the floor and press your belly towards the floor. Relax your head. Take 5 deep breaths.

3. Half Bound Wide Squat


Lower the right shoulder in front of the right knee. Wrap your armpit around your knee. You should reach your lower back with your right forearm. Reach your left arm toward the ceiling, bend your elbow, and bring the back of your left hand to your lower back. Hold the position for 5 deep breaths.

4. Flamingo


Hold the bind around your right knee with your arms. Hinge at your hips and fold forward as far as you can. Hold for 5 deep breaths.

5. Extended Hand to Big Toe


Rise up with right knee bent and release your arms. Hold your right big toe with the first 2 fingers and thumb of your right hand. Bring your left hand to your left hip. With your torso stacked over the pelvis and left leg straight, straighten your right leg as much as you can. Stretch for 5 breaths.

6. Dancer


Bend your right knee and kick it away as you lean your torso forward, holding into the arch of your right foot. Draw your belly towards your spine and take 5 deep breaths.

7. Eagle


Lift your torso as you swing your right knee forward. Wrap your right knee around your left thigh and tuck your right toes around your lower left leg. Cross your left elbow on your right and place your palms together. Take 5 deep breaths.

8. Crouching Eagle


Keep your arms and legs crossed. Bent your knees to squat down and lower your torso. Rest your right elbow on your right knee. Take 5 deep breaths.

9. Eagle Warrior 3


While keeping your elbows crossed, uncross your knees. Kick the right leg behind you and place your torso parallel to the floor. Extend your arms away from you and hold for 5 deep breaths.

10. Bent Squatting Split


Bent your right knee and fold forward. Place your right hand on the floor and hold your right toes with your left hand. Pull your knee as high as you can. Hold for 5 breaths.

Source: lifehack.org