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Tag: fitness

How to Stay in Shape in 2018

One of the biggest mistakes you can make in life is not taking care of your health. You neglect your health every time you skip physical activity and don’t eat a nutritious meal. It’s up …

The Best Slide Board Exercises

Slide board is an ideal thing to add versatility and a new degree of challenge to your workouts. This article will focus on the best slide board exercises that can work on the entire body …

How to Become a Personal Trainer

You are fit. You love the gym. You can’t imagine life without some form of physical activity. Conversely, you hate any job that has you sitting at a desk, behind a computer screen or wearing …