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Tag: workout

5 Lower Body Toning Exercises

Tight your glutes and thighs with these easy lower body toning exercises. It is best to do these exercises after cardio workout. Perform 1 set of every exercise, doing as many repetitions as possible in …

Pre Workout Meal Benefits and Recipes

Getting the right nutrients before and after exercising is a great way to maximize your workout. Pre workout meal should be a balance of protein and carbohydrates. When you eat the right foods and the …

Top 5 model beauty secrets

Top models reveal their beauty secrets to looking beautiful, fit, relaxed and healthy. Natasha Poly`s beauty secret Breakfast: My favorite best breakfast that keeps me healthy is egg whites, wheat toast, spinach salad and fresh orange juice. Skin care …

21 Tips to Stay fit & Healthy

Far too often fitness is presented as complicated & confusing. Nothing could be farther from the truth. Being fit & healthy is an outcome from living the following simple everyday practices. Throw out your big …

Workout tips for losing weight properly

You may eat healthy and work out faithfully, but there are some other things you should do and need to rethink how your exercise routine goes. There are some reasons your workouts may not be …