We all know how important is the physical activity for our health, but also for maintaining the shape of the body, but what you may not know is that the best time to exercise is in the morning.
The physical activity in the morning makes you happier and more energetic, accelerates the metabolism and improves your sleep.
Here are some reasons why you should set the alarm a little earlier than usual and take some time for the morning exercising and sweating.
The morning exercise will become a habit
A workout in the morning is the best way to ensure that other responsibilities will not occupy the entire day, especially if you have dynamic life. If you plan to exercise early in the morning, then you will have enough time for everything else. In fact, most people who exercise regularly prefer morning workouts.
Speed up the metabolism throughout the day
Morning exercise will not only help you instantly speed up your metabolism, but your body will continue to burn calories after the exercise. A workout in the morning is a great way to force the body to burn more calories with the same effort that you would uphold in the evening.
Physical activity in the morning improves your mood and increases the energy. While exercising, you supply the muscles, organs and other tissues in the body with oxygen and essential nutrients. It improves the cardiovascular system and gives an energetic start to the day.
Physical exercises raise the body temperature and keep the brain active, and people who exercise at night are having trouble sleeping. Your body needs approximately 3-4 hours after finishing exercise to cool enough for no sleeping issues. Unlike evening workouts, morning training has a positive effect on the cardiovascular system of the body, which contributes to better sleep.
Better control of the appetite and healthy eating
Morning workout is mostly like to change your diet.
Physical activity releases endorphin, which make you happier and more satisfied, so there is no need to look for pleasure in food. Simultaneously, more quality sleep at night helps to maintain the hormonal balance which helps in controlling the appetite. Studies show that people who exercise in the morning not only eat less during the day, but choose healthier foods.
You might think that coffee is the best way of waking up in the morning, but what the brain really needs is oxygen gained through exercise.
Indeed, a brighter mind is one of the benefits that give us the physical activity, and the effect lasts 4-10 hours after the workout. Exercising in the morning will allow you to use your time better, when your brain is most active.
Bigger motivation and productivity in the workplace
Training before work reduces stress, and leads to greater work productivity. Studies show that physical activity improves the ability to perform mental tasks and improves memory.
Greater happiness and satisfaction
Physical exercises relax and stimulate the brain to produce endorphins, hormones credit for good mood. People who exercise at least 30 minutes in the morning are happier. The fact that you did something good for yourself increases the sense of fulfillment and satisfaction and you will get a complete picture of the morning exercise benefits.