Category: Healthy Life Tips

Resistance training provides a variety of health benefits and is as effective for obesity treatment as aerobics. This is a fact proven by multiple studies, as you can see here, here, and here. However, the …

The summer is nearly here and many of us are excited about the warm weather. But we have to remember that the summer presents a different set of health challenges, so if we want to …

With mental health disorders becoming more prominent in adults and more and more people being affected, 42% of diagnosed adults received some form of mental health help last year. This shows that there is a …

As you get older, components of your body naturally wear out, just like those of a vehicle. It may surprise you, but the day you turn fifty or sixty, you may find your vision suddenly …

Craniosacral Therapy, which is also referred to as Cranial Sacral Therapy (CST), is a form of alternative medicine that is used to help enhance bodily functions. It is usually performed by osteopaths, chiropractors and physical …

Most people spend their work days sitting in front of a computer and this can cause some serious health problem. A sedentary lifestyle is not a good lifestyle and it can cause damage to your …

Menopause occurs when your body has stopped menstruating and is formally diagnosed when you have gone 12 months without your period. This process results in sweeping changes to your body and may cause you no …

Cabbage is not only delicious, but it also has great healing powers. This incredible veggie is rich in nutrients and fiber and it’s low in calories. “Cruciferous vegetables are vegetables that belong to the Brassicaceae …

There is literally a surge in gut health advice on the internet. This rain was influenced by the gut microbiota discovery or over 40 trillion microorganism residing in your gut. Researchers endeavor to find their …

If you’re a woman who still smokes cigarettes, you know how difficult it is to maintain an untenable position. How many times has your BFF, your significant other, your parents, maybe even your kids begged …

More and more people are starting to believe that organic and natural medicine is the key to good health. Many people are trying to ease their illnesses with herbal medicine rather than using pills. Nature …

When menopause begins, a woman is no longer be able to get pregnant or have a menstrual cycle. The term menopause helps to describe the symptoms that a woman will undergo once she stops producing …

Sight plays an important and unique role in our lives. The majority of sensory input received from the world is visual. We can see a smile from a distance and instantly know that a person’s …

Every person will experience highs and lows in their lifetime; however, often the lows can be harder to recover from. If you’re exiting a particularly challenging relationship or lifestyle phase of your life and are …