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A Focus on Women’s Health and Treating Menopause Naturally

When menopause begins, a woman is no longer be able to get pregnant or have a menstrual cycle. The term menopause helps to describe the symptoms that a woman will undergo once she stops producing the normal hormones that induce a monthly cycle and ovulation.

When a woman is born, she is only born with a certain number of eggs. These eggs are stored in the ovaries. The ovaries also make up the hormones of progesterone and estrogen. These hormones will control ovulation and menstruation. As a woman goes into menopause, she will cease the release of eggs and no longer have a period.

Menopause can occur at any time after the age of 40 in normal situations. There are cases of premature menopause that can be caused as a result of chemotherapy, damage to the ovaries, hormone dysfunction, and a hysterectomy.

Talk to a Melbourne Naturopath to discover more natural treatments for menopause.

What to expect – symptoms of menopause

The symptoms of menopause will vary from woman to woman. You may feel mild symptoms, while others may experience stronger issues. Here are some of the symptoms that a woman may face when going through menopause:

  • Night Sweats
  • Vaginal dryness
  • Discomfort during sex
  • Insomnia
  • Hot flashes
  • Reduced sex drive
  • Anxiety
  • Mood swings
  • Problems with concentration and memory
  • Headaches
  • Joint pain
How to manage menopause naturally

Thankfully, there are ways that you can help to alleviate the symptoms of menopause. First and foremost, you must focus on lifestyle changes. Things like changes to the diet and exercise are imperative to help make sure that the body is healthy. Switching over to an organic diet as well as eating less sugar can help to improve symptoms of menopause.

For mind and body wellness,  consider enrolling in a yoga class. There have been many studies showing that yoga helps to calm people, soothing those with anxiety. Acupuncture can also be used to help with mind and body wellness. It has been proven to help with neck and lower back pain, headaches, and migraines.

There are also many herbal treatments on the market today that can help with menopause. In fact, many naturopaths recommend the use of these herbs and supplements. Here are a few supplements that may help with menopause.

  • Ginseng
  • Black Cohosh
  • St. John’s Wort
  • Chasteberry
  • Red Clover
  • Progesterone Cream
  • Maca Root
  • Dandelion

Another way to naturally treat menopause is the use of certain essential oils. Essential oils like lavender can help to improve depression and anxiety. Clary Sage essential oil has been shown to alleviate cramping and help with other menopause-related issues. A Melbourne naturopath can help to figure out what kind of essential oils and supplements you need to help alleviate the symptoms of menopause.

How a naturopath can help you

If you are suffering from the symptoms of menopause, contact a Naturopath straight away. They will be able to not only help you but support you during this time. A Naturopath for menopause will be able to sit down with you to come up with a plan of attack to help you to manage this portion of your life. Things that a Naturopath for menopause can help you with include:


They will be able to make some suggestions on diet changes that will help to improve symptoms. They will also be able to show you what foods you should avoid. Things like GMOs and foods that are high in sugar and fats should be avoided. Maintaining a diet rich in fruit and vegetables can do wonders for your gut health.


A Melbourne Naturopath will also be able to recommend lifestyle changes like adding an exercise plan, doing yoga, and acupuncture. Maintaining an active lifestyle may seem more time consuming, but the benefits are worth it.

Stress reduction and mindfulness

Stress reduction is a very important part of improving symptoms of menopause. Your Naturopath will be able to help you in reducing your stress. They will also be able to help you reduce anxiety, and help to promote great mental health. For some women, just having someone to talk to can help to improve the symptoms of anxiety and depression.

Going through menopause can make a woman have feelings of inadequacy, like they are not a woman any longer, and more. Having a person that understands, and knows how to treat these issues helps.

Herbal supplementation

Your Melbourne Naturopath will be up to date with all the latest herbal supplementations for women who suffer from menopause. They will be able to help you figure out what supplements work to improve your symptoms.

Get the help you need from a Naturopath

If you are suffering from menopause, consider contacting a Naturopath for menopause today. Getting an appointment with them will help you to get your symptoms in check. When you have a clear strategy in place for fighting symptoms, it gets easier to live a healthy and more carefree life again.

Contact a Melbourne Naturopath from Vital Chi to discuss the best treatment for your menopause symptoms.