Category: Healthy Life Tips

How much would you say you know about nutrition? Would you say you understand nutrition better than the average person? That may be true, but the average person tends to overestimate their knowledge on the …

Suffered by over 300 million people around the world, clinical depression is one of the most common mental disorders to be diagnosed. While prescription medication is the leading way medical professionals and their patients opt …

Health and fitness is something that should be important to everyone. It can also be extremely hard.  Life can be chaotic with work, chores, and homework. There are many ways that you can incorporate health …

The people of Japan have enjoyed this wonderful powder for centuries in chanoyu, or traditional Japanese tea ceremonies, and now the whole world has caught up to the matcha madness. Matcha has a lot of …

Every woman dreams of having a flat stomach, but those 6-pack are the hardest to get. Belly fat is the most stubborn fat and it takes a lot of hard work and clean eating to …

The medical cannabis industry is growing extremely fast. Although a large number of CBD oils available today is not a bad thing in itself, it can make it harder to choose the right product for …

Medical Assistant is one of the most popular careers in the healthcare sector given that it provides incredible job security, great employment benefits, well-paid salaries, and high employment potential. In fact, the Bureau of Labor …

Health benefits of yoga are a proven fact. There are many studies that provide concrete evidence of its efficiency as both physiological and mental treatment. However, as Harvard Medical School explains, regular practice of yoga …

It seems for decades that the United States has been mired in an epidemic of heroin abuse. Just when things can’t seemingly get any worse, a new drug hits the street and things do get …

Have you ever wondered how certain celebrities seem to stay in great shape, even after the holiday season?  They can stay out in to the early hours, tour for months, have babies, but never seem …

No one is perfect, and many people are victim to certain bad habits in their life. The longer you pursue these habits, the harder it will be to detach from them. Imagine if you are …

It’s the final countdown – to the remaining sets of your aligners rounding up the completion of your treatment! A few more weeks and at last, you will be able to flash those perfectly straight …

As we get older, the pains in our bodies start to increase. The pain that usually lasted for a minute, starts to linger for a couple of hours, then disappears only to return a couple …

In kindergarten, we’re all taught to help each other out, even with small things. Somehow, that sentiment doesn’t translate into adulthood. Asking for help is a universal fear among men and women. It’s unclear exactly …