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The Importance of Keeping Your Feet Healthy

We’ve all seen numerous blogs stating the importance of foot health, but is it really that important to look after your feet? The short answer is yes, looking after your feet is vitally important for several reasons. Now we’ve established that it is essential to take good care of your feet, this article will continue to discuss why it is so important and how we can take steps to ensure foot care is a main priority.

Foot Health

So why is foot health so important? Many of us might think feet are just that, feet. But they play a big part in our overall health. There are more than 50 different types of bones in your feet, they work in unison with ligaments, tendons and muscles to keep you upright and well balanced throughout the day. With that knowledge, it is easy to see why your feet are so important. Furthermore, if you’ve any understanding of reflexology, you’ll know that certain parts of your feet are connected to many different organs in your body.

Here are some of the best ways to concentrate on the health of your feet and keep them in great condition.

Contact a Specialist

If you want to know more about your feet and why it is so imortant to give them regular attention, your first stop should be a visit to a podiatrist. A podiatrist is a person who specialises in feet, they deal with all kinds of foot conditions including:

  • Fallen arches
  • Flat foot
  • Plantar fasciitis
  • Heel spurs
  • Ball of foot pain

By going to a specialist, you give your feet a chance to be assessed by a knowledgeable professional, they’ll identify any issues and recommend the best course of action. A podiatrist, doctor or healthcare professional will normally suggest getting orthotic footwear to support or alleviate pain in your feet. Zullaz in Australia is one of the country’s leading brands when it comes to orthotic footwear, they specialise in providing clients with all kinds of quality products such as orthotic thongs, sandals, slippers and insoles.

Benefits of Orthotic Shoes

Wearing orthotic shoes whether you’ve identified a problem with your feet or not brings many benefits. They don’t only help you to avoid injury, they’ll also realign your body and give you the base for better posture. They correct all kinds of foot problems while helping to alleviate pain from annoying issues like plantar fasciitis and heel spurs.

Stretching

Everyone knows the importance of stretching your muscles before and after exercise, but most of us forget to pay attention to our feet. Stretching before you take part in any form of physical activity helps to prevent injuries and protect your body.

Keeping your feet in a healthy condition is vitally important for a number of reasons. Although they may not look all that important, the amount of pain the rest of your body experiences is directly related to the condition of your feet. If you are putting too much weight on one side of your foot, it can cause a range of other issues with other parts of your body.


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