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How To Improve Heart Health?

Our lifestyle can have a huge impact on the health of our heart. Making small changes in our lifestyle can help improve heart health. Being active for a minimum of 2 hours in a week can lower the risk of heart disease. Diet is another factor that can impact your risk of heart disease.

According to the Centers for Disease Control and Prevention around 610,000 people die of heart disease in the United States every year. A report from WHO indicates that heart disease is responsible for 31% of death in the world per year. That means approximately 17.9 million people die every year because of cardiovascular disease.

1 – Avoid Smoking

Smoking can damage blood vessels by reducing the amount of oxygen in your blood. Smoking regularly makes it harder for blood vessels to expand and contract as required resulting in the split of blood vessels. These changes in arteries can lead to a heart attack or stroke.

According to Centers for Disease Control and Prevention more than 480,000 people die in United States because of smoking every year.

2 – CBD Can Deter Cardiovascular Disorders

CBD oil can improve heart health as it has anti-inflammatory and anti-oxidative properties which are useful in preventing heart disease and even high-risk cardiovascular disease. CBD works directly on isolated arteries to reduce risk related to cardiovascular diseases and promotes relaxation. CBD has anti-stress properties and apart from reducing high blood pressure, it also helps in reducing cardiac inflammation. Anti-oxidant properties of CBD can hinder cell death caused by oxidative stress. This way CBD can significantly improve heart health.

3 – Maintain A Healthy Diet

Eating healthy foods daily can help you maintain your weight, cholesterol, and blood pressure. Fruits and vegetables are a good source of vitamin and protein. Try to limit salts, saturated fats, and added sugars. Eat healthy fat such as nuts. Plant-based vegetables and fruits contain certain substances that may help in lowering the risk of heart disease. Try to avoid alcohol as much as possible. Also, avoid fried or breaded vegetables.

4 – Exercise At Least Thrice A Week

Moderate exercise regularly can improve your heart health. Move more and sit less. If you don’t exercise at all, the best way to start is by taking 15-20 minutes to walk every day. Other benefits associated with regular exercise are better body composition, less risk of hypertension, strengthened bones, better sleep, and maintained blood pressure. Reduce the time you spend sitting, take small walk breaks in between.

5 – Prevent Or Control Diabetes

It’s better to visit the doctor to check your sugar level to determine if you have diabetes or not. Diabetes is one of the biggest reasons for the increased risk of heart diseases. Preventing it can improve your heart health. Diabetes is a lifestyle-related disease. Regular exercise and a good diet can help in preventing diabetes and improve blood-glucose levels. Avoid processed carbohydrates and eat fibre-rich whole grains more.


Heart health screening once a year can help you keep your heart health in check. A heart-healthy lifestyle also improves the overall health of a person. Taking good care of your heart can help you avoid cardiovascular diseases and improve your mental well-being. The above-mentioned steps if followed properly can help you improve your heart health and live a healthy lifestyle.