There is literally a surge in gut health advice on the internet. This rain was influenced by the gut microbiota discovery or over 40 trillion microorganism residing in your gut. Researchers endeavor to find their best how this ecosystem helps in all biological functions of your body. So, how can you improvise your gut health naturally for all your life?
First and foremost, you should avoid these gut harming behaviors and foods:
Sugar: It is harmful for your gut microbiome as harmful bacteria love to party on it. High sugary food consumption can alter your gut microbiome composition and its performance.
Artificial Sweeteners: They lead to metabolic abnormalities and ecosystem imbalance. They affect the composition and function of your gut microbiome and promote glucose intolerance leading to other diseases
Preservatives: Processed food aren’t right for your belly as they harm your gut microbiome. The common emulsifiers in processed foods affect the gut microbiome function and composition. Avoid processed foods for the betterment of your gut health.
Antibiotics: They lead to an enormous change in the gut microbiome because they cannot differentiate between good and bad bacteria. Though antibiotics may be important but one shouldn’t take them unnecessarily.
Stress: Your brain and gut are constantly linked via vagus nerve and promote gut hormone signal, microbial metabolites and neurotransmitter production. Stress impacts gut microbiome and is dangerous for your health.
Smoking: Smoking alters the composition of gut microbiota. People who smoke have gut microbiomes which are similar to obese or those suffering from IBS.
Here are some of the ways to enhance your gut health:
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Go out and enjoy your life
In the past few years, people have shifted to the farms leaving the cities. It means that they want to stay in contact with nature. Usually kids and people do not spend too much time outside and thus we come across lesser microbes.
You can balance it by purposely going outside and exposing yourself to the outside environment. You can make time for beaches, hikes and mountains and enhance your exposure to different ecosystems.
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Go for intermittent fasting
Intermittent fasting is great for your gut health. Though staying 9 to 12 hours without eating anything may sound irrational, but if you stop eating by 8 or 9 o’clock in the night and do not eat anything till 9 in the morning, then you can balance your gut bacterial growth. So, it is important to keep time between dinner and breakfast and surely your gut bugs will appreciate it.
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Get sufficient sleep
Few things are very important in your life for good health and one of them is getting sufficient sleep. Poor sleep impacts your gut microbiome composition. For an average adult, it is very important to sleep 7 to 8 hours daily. And, the quality of sleep is equally important. If you wake up feeling restless, then your sleep quality is not good and it will affect your wellness in a number of ways.
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Exercise in the right way
Surely you don’t need any reason to work out, but if you do, then gut health is one of them. Exercise enhances diversity and increase good bacteria growth in your belly. You can enhance your overall gut health with a Yoga or jogging or walking exercise. However, make sure you don’t overdo yourself with exercising as it may not be very good for your gut.
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Make a plan
A lot of bacteria run on circadian rhythms like you and me. Though scientists are working hard to find out its working, you should stick to a plan to make everything run smoothly. Shift work or jet lag may be one of the reasons for poor gut health.
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Own a pet
Studies have revealed that people with pets have lower chances of obesity and allergies. This is because your furry mate adds to your microbial diversity. It means your pet also helps in improvising your gut health.
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Have a healthy and secure home environment
Your house also owns a microbiome and scientists are still researching if these germs are good for you or not. Children who live in the house where dishes are getting cleaned in a dishwasher may have higher chances of suffering from allergies than where the dishes are being hand washed. It is because over cleanliness reduces positive microbe exposure.
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Go for organic vegetables
Organic vegetables do not have gut harming pesticides. They have positive microbes from the dirt. And, you don’t have to scrub these veggies are hard as you thought. So, shop for local and organic vegetables for the health of your gut microbes.
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Choose vaginal birth, if possible
At the time of birth, a baby gets his first microorganism dose. If the baby is born vaginally, then the first microbes are same as its mother’s vagina. But, if the baby is born through C-section, their microorganisms come with skin microbes which are linked with higher risks of specific diseases in the later stage of life. Though C-section may be important sometimes, it is important to go for vaginal birth to establish a health microbiota in the baby.
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Test your gut microbiome
You can improve your diversity and gut microbiota richness by testing your gut microbiome and optimizing your diet. Find out the right way to test your gut microbiome at https://queenofreviews.com/what-is-microbiome-testing-and-how-does-it-work.html/. Get the stool test done and find out the presence of different microbes in your gut. You can also go for a biopsy to test it.
Mankind literally has more control over his wellbeing than they could have realized. Thus, if you literally wish to live a healthy life and have a good gut health, then it is very important to pay attention on your gut microbiota health because they are the ones working their microbial butts off to bring the best to you. So, provide sufficient nourishment to your gut bacteria and also avoid the things which harm it to live a healthy and active life.