Category: Fitness and Sports Girls

Ladies, this is the perfect article for you. We’ve created this amazing exercising routine, especially for you that will give you a sexy back and chest to die for. The routine is pretty simple and …

What better way to lose weight that to get out in the fresh air and view your local scenery while working out? Ideal for people of different ages, genders, and levels of fitness, cycling is …

It’s time to come out with your arms swinging in 2017. There’s no need to label yourself as ordinary. We’re fortunate to live in an era where anybody can become exactly who they want to …

In general, women tend to hold more fatty mass in their upper bodies and sometimes it gets more difficult to strengthen and shape the torso. However, you have to work out hard to get the …

We all know that regular exercising is good for our health, but only few know how workout affects our body. Here’s an explanation of what happens when you work out, and what you can expect …

We all know that is very hard to tighten and strengthen your abs, but these exercises will help you shape your belly fast. Just stick to this routine and train hard, and you will see …

Hello ladies. It’s winter already. And you know what to do when it’s winter, right? Go and hit the gym and stack on some nutritious foods and essential supplements. I bet you know about buying …

Most women focus on toning their legs, butt and stomach, but trainers claim that the focus must be on strengthening the back. Why you ask? Well, because strong back muscles are the best defense against …

Tighten your abs and get a super-strong core with only one exercise. You don’t need a mat, just grab a dumbbell. This standing abs move engages your entire core. Let’s start! Dumbbell chop: Grab a …

We all know that exercise is important for our health, our weight and all round wellbeing, yet so often we don’t have time or simply skip our daily workout. Regular exercise will give us more …

If you want to lose fat, you need to improve your cardio. With this cardio workout you will burn around 300 calories in just 30 minutes, or less if it’s done right. If your goal …

Looking for a program that will help you get a flat tummy and keep it that way? Well, this 2-exercise workout plan will help you see the results in less than 2 weeks. The Workout …

We’re giving you this incredible home workout plan for men and women that will help you gain muscle mass and lose weight. Follow the workout plan, drink lots of water and see the amazing results. …

The internet nowadays, features several product choices that promise miracles for weight loss, like goji berry, thermogenics and a lot of fat-burn drugs. But a lot of them have side effects that can take you …