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The Only One Abs Move That Will Light Your Core on Fire

Tighten your abs and get a super-strong core with only one exercise. You don’t need a mat, just grab a dumbbell.

This standing abs move engages your entire core. Let’s start!

Dumbbell chop:

Grab a dumbbell and hold it with both hands above your right shoulder.

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Swing the dumbbell down and to the outside of your left knee while bending at your hips.


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