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Fitness and Sports Girls Archive

Squats VS Lunges: What’s Better for Building Legs

Leg exercises are great for building and shaping the legs and toning the whole body. But, what’s the difference between the two most popular bodyweight leg exercises – squats and lunges? Which one is better? Both, squats and lunges target glutes, quads and hamstrings. However, …

The Top 7 Fitness Supplements for Women

Finding the best supplement for your workout routine is very important. You may not know whether or not the supplement you are using is safe. A number of studies are available that show that supplements are good for you and at the …

Spot Reduction – Fact or Fiction?

“Do more crunches and you’ll lose the belly fat,” your friend advises after you casually mention to her that you really want to lose the extra belly pooch you’ve developed in recent years. She means well, and the idea sounds like it …