What things do those women who are fit do? You may be wondering. The first answer that may come into your mind is to hit the gym.
As much as there is truth on the above statement, there is more that you need to do to be in the gorgeous team. I’m going to give you 8 simple tips that you can apply and not be left out in the non-attractive’’ group.
1. Check on the Diet
It’ll never work out when you are constantly consuming every junk food you get. You have to discipline yourself and only consume the foods that’ll help you be in shape and burn the extra calories.
Once you understand your body, you’ll adjust accordingly and eat the food it needs. If you don’t know to “communicate’’ with your body, you can visit a dietitian.
Everything does not lie on food though. Herbal medicines may also work out. When you check on this article, an intro to Mimosa Pudica, you’ll know how the herb has a great effect on keeping you fit.
2. Your Fitness Goals
Belonging to a group of people with the same goal would be a big hit. You may decide the number of pounds you want to shade off on a specific period and fix your minds on it till you achieve it. That is your group goals.
To play smart, why don’t you set your own goals? In the course of achieving the group’s goals, you’ll be surprised at how fast you hit yours. The good part is that you psych up each other when the gym exercises are draining you.
3. Hit the Bed on the specified Time
You got it wrong when you thought that keeping fit is only about the gym and food. Let me explain this.
While sleeping, you give the body ample time to perform its metabolic activities and boost your aesthetic performance. This has a positive impact on your fitness.
Doctors recommend about 7 to 8 hours of sleep. This gives the rest you need before you wake up to begin your morning sit-ups.
4. Your company Matters
The people you hang around with have a great influence on your fitness. If you are constantly in contact with lazy fat women that would only die to hit a gym, you are likely to be headed down the same road. These people don’t see the importance of keeping fit and they’ll make fun of you when they hear that you’re visiting your trainer.
Hang around people that see the importance of keeping fit and who won’t tolerate junk food. These guys will give you the extra support to keep going when your confidence is on a wire.
5. Are you only Active in the Gym?
Exercises don’t end when once you step outside the gym. Deciding to keep fit means you go everywhere with it. I don’t mean that you have to carry the gym ropes or do cartwheels every time.
You may decide to be waking up early in the morning and do fifty push-ups and twenty sit-ups. Take a walk while going to work and avoid the bus. These simple exercises add up to your overall fitness.
6. Let it ring on your Mind and never back Down
Many people have the tendency of beginning something only to give up on the next step when the road begins to get steeper. This should not be so for you.
Once you’ve set your mind on the road to “Fit- Land,’’ don’t let anything back you down. If need be, take a photo of someone with the body you desire and anytime you feel like it’s getting tough, take a look and vomit out the fear.
7. Let water be your best Friend
Are you waiting to get thirsty to drink water? Then you were dehydrated a long time ago. It’s studied that you lose 10% of your performance when you get dehydrated by 2%.
Your target should be to drink at least 15 to 20 ounces of water after every hour. This keeps your body metabolism in check and replaces the lost water through sweating. This does not mean you should over-drink though.
8. If it’s possible, Ride to everywhere
A bike is the best alternative to bus rides or walking if you are not in the position to do so. Cycling is good at working out the glutes and it acts as a driving force to conquer your next challenge.
Keeping fit is every woman’s goal. However, many of them give up early and don’t enjoy the benefits of being free.
If you are in this position, just let yourself free and try the above tips. They’ll help you a great deal.