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The key to motivation

Here are some motivating  tips for a healthier life. Keep a food diary Set it out …

Tropical-magical shake

The most interesting thing about making shakes and smoothies is the greatest amount of fun you can …

Seeds, Small but Mighty

Seeds are an important part of a healthy diet. This type of food helps you reach …

Everyday healthy diet

A healthy diet is one that helps maintain or improve your general health. A healthy diet provides your body …