The most effective way to fill your body with essential minerals and nutrients is JUICE. Juicing recipes for weight loss have become a growing trend for good reasons. It is like taking a multivitamin from fresh, raw fruits and vegetables in the most efficient way as possible. There are many reasons why juicing is beneficial:
It gives your digestive system a little bit rest, so your body uses the saved energy to clean out all toxins and old material.
You use more vegetables and fruits, and you are drinking a great amount of minerals, vitamins and nutrients that are impossible to get in another way.
Juicing is a “clean house“. Drinking juices it helps to clean your whole body, regenerating the cells, tissues, glands and organs. With minimum effort, the entire process of digestion and assimilation is completed.
Juicing has the extra benefits of maintaining the alkaline environment in our tissues: improves heart and cardiovascular function; liver detoxification; healthier hair, skin and nails; boost energy; anti aging benefits; natural body weight loss…
Juicing fruits and vegetables can help with weight loss, because of the large amount of water that can help you stay hydrated. Fresh, fruity juices contain very small amounts of fructose that have literally no effect on your weight. Green leafy vegetables have a high content of protein, which is essential for muscle building. Always use about 75% vegetables (particularly green leafy ones) and 25% fruit.
Here are a few juicing recipes for weight loss:
Fat Flush Juice
This juice is loaded with fat burning fruits and vegetables. It is a great way to start your day.
• 1 pink grapefruit (peeled)
• 2 oranges (peeled)
• 1 bunch mint
• 1 head romaine lettuce
Put all ingredients in a juicer and enjoy!
Energizer Bunny Juice
This juice combination will give you so much energy for the entire day!
• 3 kale leaves and stalk
• 1/2 cucumber
• 1/2 cup spinach
• 3 stalks of celery
• 1/4 fennel bulb
• 1/4 head of romaine lettuce
• 1-2 apples
• 1/2 inch ginger
Juice all the ingredients.
Sweet Curb Appetite Juice
If you have a sweet craving late at night, this juice will help curb your appetite.
• 1 sweet potato
• 2-3 carrots
• 1 orange
• 1/4 or 1 cup pineapple (chopped)
• Half fresh lemon juice (optional)
Add all the fruits and veggies in a juicer. You can add also ½ inch ginger that helps to soothe your digestive system.
Strong Core Juice
Drink this very powerful juice and go do a core workout!
• 2 cups spinach
• 1 broccoli floret
• 1 cucumber
• Handful of parsley
• 1 lemon
• 1/2 inch of ginger
Put all ingredients in a juicer until smooth.
Metabolism Booster Juice
Staying fit with this very powerful metabolism booster juice.
• 2 green apples
• 1 small cucumber
• 1 small beet-root
• ¼ lemons
• ½ inch ginger
Put all the ingredients in a juicer and enjoy your morning before going workout.
Remember that juicing is a lifestyle, it is not a diet. Combined with a proper diet plan and exercise program, you can get to your natural body weight very easily.
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