Category: Fitness and Sports Girls

Are you a busy mom that doesn’t have time to work out? Well, this is the perfect article for you. We’re giving you a 10-minute workout routine that you can squeeze in your tight schedule. …

Picking the perfect gym should not be an impulse decision; you should take your time to find a place that will truly help you reach your fitness goals. Think about these five factors carefully before …

It’s been a long day and you’re tired, stressed, and just want to get home to veg out on the couch. However, for the thousands of Americans whose only time to hit the gym is …

Fitness. It’s been incredibly popular lately, especially with the advent of technology, the internet, and of course, the plethora of social media websites that we all seem to be addicted to. We’ve been given access …

Jogging has a range of health benefits, and it is an activity that be quite easily incorporated into anyone’s lifestyle. All you need is a little bit of time and some running shoes. That’s it, …

Many individuals shy away from yoga because they think they can’t contort their body into pretzel-like shapes. However, yoga has many benefits and most of the twisted and difficult positions take years of practice to …

Most people believe that high intensity workouts give the best results. Well, most people are wrong! The key to getting into shape is having the right mindset and understand what it takes to have a …

Attention! Gym freaks, if you’ve heard this before, hear it again: If you can master planks, pushups and squats, you can expect yourself to build any muscle you want in your body. This article is …

One reason you may be out of shape or unhealthy is that you’ve never taken the time to make fitness a bigger part of your life. The upside is that each new day is an …

If you are struggling to stick to your New Year’s exercise resolution, have you considered investing in a home gym? Instead of heading to the gym after work, or struggling to find the time during …

Developing a workout routine can be a challenge, especially if you’ve made it to adulthood without finding an activity you enjoy – so where do you begin? One strategy is to invest in basic fitness …

Keeping the body healthy should never be last out of the things that we choose to prioritize. After all, everything that we do depends on how strong our bodies are. Now, when talking about the …

So you’ve set goals for yourself this year and you are looking for the right drive to pursue your goals? Have you tried getting a personal trainer yet? Yes! You read that rightly – Personal …

What things do those women who are fit do? You may be wondering. The first answer that may come into your mind is to hit the gym. As much as there is truth on the …