Category: Fitness and Sports Girls

We’ve all been there. We managed to stick through a workout regime for a while, felt really good about ourselves, and somewhere along the way – our motivation simply fizzled out. It always starts so …

Today we rely on so much equipment that could hinder us from getting to our goals. We spend extravagantly just to get in shape, or simply to say that we are a member of a …

You’re probably thinking that making the perfect belly takes a lot of time and exercising, but with this workout plan it couldn’t be easier. You just need to eat healthy and exercise regularly. Get your …

Do you have plans to execute bodybuilding workouts in routine? This particular query is pretty important for the women who are bit worried about bodybuilding workouts making their body huge and unattractive. It is a …

Everyone wants the perfect waistline, the ideal dress size and the beach body to go with it. The trouble is, maintaining that body is far easier said than done, hours at the gym and definitely …

Nowadays, bodybuilding is quite in trend whether it is for men or women both of them want to get an ideal physique. But when it comes to women, building muscles can be tough for them …

Having a six-pack has become a trend nowadays. Not just to show off or attract the opposite sex, people with minimal self-awareness are hitting the gym to keep themselves fit and stay healthy. Nothing seems …

All over the world, there are a lot of women who struggle with weight gain and all the related problems that come with it. Whether you want to lose weight or gain strength, there are …

Shoes are an accessory that everyone needs to protect their feet and make roaming around a comfortable experience. For women, the pressure is on to possess stylish shoes that are up-to-date with the latest trends. …

As humans, we are designed to be up, walking, moving, and being active in some way. Our ancestors, the cavemen, were wired to hunt and gather food in order to survive, and our bodies are …

On days when you have to give up training because you have so much to do, you might be sad about it or you might be grinning. Either way, it doesn’t change the fact that …

These simple exercises will help you get rid of excess weight quickly. Just remember, you should combine them with a healthy balanced diet! Here are the 5 exercises that can help you get in shape in no …

History Of Women In Sports How many female sports persons can you name? Women from all over the world have been constantly slammed and restricted to enter international sport events such as the Olympics. But, …

Jumping rope is a simple but very effective way to get and stay in shape and maintain your weight. If you are looking for an exercise, that can be done almost everywhere, then you are …