Category: Fitness and Sports Girls

When it comes to getting the most out of your workouts at home, investing in the right fitness equipment makes all the difference. Multi-station home gyms have become a popular choice for people who want …

Whether it’s the heat, mobility challenges, or just a preference for the comfort of home, many adults are choosing to stay active right where they are. The good news is you don’t need much space …

Coaching a travel softball team is both rewarding and challenging, as you get to witness players grow in skill, confidence, and teamwork. Managing a team on the go requires preparation and the right tools to …

Boxing is often seen as a sport dominated by men, but in recent years, women have increasingly embraced this powerful and empowering form of exercise. Whether you’re looking for a fitness challenge, a new way …

If you’ve been thinking about starting your fitness journey but aren’t sure where to begin, functional training might be exactly what you’re looking for. It’s all about training your body to perform everyday movements with …

By Di Katz-Shachar, Master Fitness Trainer& CEO Bodyholic Life gets busy, and sometimes our bodies and minds need a little TLC to bounce back stronger. Whether you’re feeling mentally drained or physically sore, dedicating time …

Importance of Healthy Snacks Snacking can play a crucial role in maintaining energy levels and supporting your fitness goals. The right snacks can provide a quick source of nutrients, helping to fuel your workouts and …

For countless individuals, the journey to achieving and maintaining a healthy weight has been an uphill battle. Fad diets, unrealistic exercise regimens, and quick-fix solutions often lead to disappointment and frustration, leaving many feeling defeated. …

Summer is right around the corner, and if you’re like many fitness enthusiasts, you’re already picturing sunny days at the beach, outdoor adventures, and wearing your favorite summer outfits. But before we get there, now …

With the arrival of summer, it’s the perfect time to step out of your comfort zone and challenge yourself physically in new and exciting ways! Whether you’re looking to boost your fitness levels or simply …

Female skiers have slowly grown in numbers and are far more visible on the ski slopes across the world. Some of the top female skiers are an inspiration for the next generation because of their …

If you set summer fitness goals, you’re not alone. According to the Centers for Disease Control (CDC), almost half of the adults across the United States join you in the same objective.  Before you know …

In an age where images of beauty and strength are continually redefined, women are discovering that empowerment often lies beyond societal expectations. For many, bodybuilding has emerged as a gateway to inner strength, challenging traditional …

Navigating the world of fitness supplements can feel overwhelming. With a wide variety of options, each promising to boost your performance and supercharge your workouts, it can be difficult to decide what will work best …