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Top 12 Organic Foods Rich in Antioxidants

Organic foods are grown without using any chemical fertilizer for their growing stimulation. They grow slowly, and have more time to sink deep roots and extract healthy nutrients including vitamins and antioxidants from the soil. …
skin problems and barrier repair

Skin problems and barrier repair

Skin problems are common for the most women during all seasons of the year, but mostly after the winter. When the temperature drops, sensitive skin often takes a dive with it. When the weather shifts, …

Basic off-balance moves for perfect workout

Turn your daily workout into a balancing act and gain the desired results for perfect tighten body. Let these basic and fun moves be your guide for better fitness. Engage your abs Engage your abdominal …

Magic Soups Bring Health to Your Life

Eating a plentiful of nutrient-extracted food can add years to your life. Not just any years, but healthy, energetic, disease-free years. Who does not want to live a long healthy life? By embracing a healthy …

The amazing benefits of coconut oil

The coconut palm comes from some special place in the Malayan archipelago and was soon spread by nature and people. Coconut oil helps in weight loss. Researchers have discovered that besides coconut oil is decreasing …
healthy soup recipes

Healthy Soup Recipes

Adding healthy soup recipes to your diet can add healthy years to your life. In our busy world, we often do not take the time to eat healthfully or properly and we rather choose to …

What Are The Benefits of Beauty Sleep

The popular phrase `beauty sleep` is accepted by everyone. The finally provided evidence about good night’s sleep is more than just an expression, actually it is science. Getting beauty sleep means a minimum of 7 to 8 hours. …

Portobello Burger for a Healthy Dinner

Take a look at this healthy recipe for preparing delicious Portobello Burger for your special dinner. Ingredients for Portobello Burger (makes 4 servings) 4 medium portabella mushrooms, stems removed 1 medium onion, cut into ½ …