Organic foods are grown without using any chemical fertilizer for their growing stimulation. They grow slowly, and have more time to sink deep roots and extract healthy nutrients including vitamins and antioxidants from the soil. The powerful antioxidants give the fruits and veggies brighter color and help fight free radicals in the body.
1. Wild blueberries
These very tiny but very powerful berries are rich in nutrients. They are loaded with the highest level of antioxidants, which are good for the health of your body.
Artichokes have only 65 calories and is full of essential nutrients and rich in quercetin known for its anti-inflammatory properties. The majority of its healthy properties comes from the its steamed leaves.
They can be consumed as whole fruits are added to smoothie or cranberry salsa. They offer the body anti-inflammatory benefits for healthy joints. Beware of non-organic cranberries, because they may contain a high level of pesticides.
4. Black plums
Eating fresh black plums or dried has shown to help the body absorb more of the necessary iron. This mineral helps in the keeping us in top shape. Beware when plums are in season they are a perfect lunch box treat!
Blackberries are rich in anthocyanins, which are the pigment producing antioxidants. Their rich color aids in the prevention of cancer and heart disease.
Raspberries are powerful tiny fruit and delivers 50% of your daily requirement of Vitamin C. Only one cup of raspberries can make up the body need of this vitamin. Even, stock up and freeze, raspberries still maintain their antioxidant benefits.
7. Farmed blueberries
Blueberries are very popular as same as strawberries. Cultivated blueberries are full of phytonutrients which gives them their deep blue pigment.
Pomegranates have plenty of health benefits, and the seeds provide an extra healthful boost of dietary fiber. For easier remove of the healthy seed, slice the pomegranate in half, take a spoon and whack them out.
Strawberries are known for its anti-cancer properties. Strawberries are also very rich in Vitamin C, which improves collagen production. These are very powerful fruits wrapping up the healthy skin and cancer prevention in a sweet treat!
10. Red Apples
The bright red skin of the apples contains most of the needed antioxidant for your body. Apples also contain pectin, which helps lower cholesterol.
11. Sweet cherries
The sweet fresh cherries have been shown to ease the pain of arthritis and have anti-inflammatory properties. They are also full with calcium and potassium.
12. Red cabbage
Red cabbage contains lots more phytonutrients and help the body in disease prevention.
Read more about the best health juices: Choose the best juice for your health