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antioxidants Archive

5 Things You Can Do to Lose Weight Naturally

There are many natural ways to lose weight, but most recommended methods are questionable and are not necessarily based on science. So instead of going the unsure, even possibly risky path to weight loss, here are 5 scientifically proven natural ways to …

Anti Wrinkle Skin Care

The first signs of wrinkles appearing on face skin can be devastating for every woman. They can appear around eyes, mouth and forehead. Depending on how much you have been exposure of the sun, how diligently you have protected your skin from …

21 Tips to Stay fit & Healthy

Far too often fitness is presented as complicated & confusing. Nothing could be farther from the truth. Being fit & healthy is an outcome from living the following simple everyday practices. Throw out your big dinner plates. Using small plates promotes weight …

Seeds, Small but Mighty

Seeds are an important part of a healthy diet. This type of food helps you reach your recommended intake of protein and daily fat. Seeds benefit your health because offer key essential nutrients and play a role in disease prevention by keeping …
Freida Pinto

The Skin Tone Commandments

We all know our skin color; but many of us need to learn what that means when it comes to skin care. It may sound crazy but we all look in the mirror every day and are totally aware of the color …
Anti-aging skin secrets

Anti-Aging Skin Secrets

We all dream for younger looking skin with no signs of age spots, deep wrinkles, breakouts or skin damage. Fortunately, dermatologists are constantly discovering new research studies and making new discoveries every day. Here are some recent breakthroughs and expert tips you …

Top 5 Foods for Healthy Skin

Certain foods have powerful ingredients and nutrients that keep skin supple and smooth and help fight age-related damage, keeping the skin fresh and healthy. Walnuts Full with natural fatty acids and minerals, walnuts can make your skin softer and even your complexion …

Top 12 Organic Foods Rich in Antioxidants

Organic foods are grown without using any chemical fertilizer for their growing stimulation. They grow slowly, and have more time to sink deep roots and extract healthy nutrients including vitamins and antioxidants from the soil. The powerful antioxidants give the fruits and …