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Month: April 2014

Healthy Drink Recipes With Bitter Greens

Here are some healthy drink recipes which includes bitter greens like kale and Swiss chard. These nutritious greens contain great amounts of calcium and magnesium-minerals that support healthy bones. In addition, dark, bitter greens are …

Workout tips for losing weight properly

You may eat healthy and work out faithfully, but there are some other things you should do and need to rethink how your exercise routine goes. There are some reasons your workouts may not be …

Wellness Wraps and Sandwiches

Wellness wraps and sandwiches are great choice to get the greatest benefits from your healthy diet. We encourage you to eat sensibly throughout the entire day. This will become easier as your body gets the …

Top 12 Organic Foods Rich in Antioxidants

Organic foods are grown without using any chemical fertilizer for their growing stimulation. They grow slowly, and have more time to sink deep roots and extract healthy nutrients including vitamins and antioxidants from the soil. …
skin problems and barrier repair

Skin problems and barrier repair

Skin problems are common for the most women during all seasons of the year, but mostly after the winter. When the temperature drops, sensitive skin often takes a dive with it. When the weather shifts, …

Basic off-balance moves for perfect workout

Turn your daily workout into a balancing act and gain the desired results for perfect tighten body. Let these basic and fun moves be your guide for better fitness. Engage your abs Engage your abdominal …

Magic Soups Bring Health to Your Life

Eating a plentiful of nutrient-extracted food can add years to your life. Not just any years, but healthy, energetic, disease-free years. Who does not want to live a long healthy life? By embracing a healthy …

The amazing benefits of coconut oil

The coconut palm comes from some special place in the Malayan archipelago and was soon spread by nature and people. Coconut oil helps in weight loss. Researchers have discovered that besides coconut oil is decreasing …