No matter the time of year, it’s important to keep the immune system in top condition. From allergies in the spring to colds and flu in winter, we’re bombarded from all sides by pesky viruses …
Stress is usually defined as a response to a demand or a threat and it can entail psychological and physical symptoms that affect our nervous system, making us feel tense and unwell. If we do …
Students, especially females, are very prone to falling victims to stress. There are many factors in a life of an ordinary student, which contribute to the development of this state. They can be pressure from …
Our body is the best indicator of our health. It tells us when we’re okay, when something is wrong and when we need to take a break. Here are the 6 signs that indicate you …
The dynamic and fast-paced life of the 21st century has accompanied a general increase in stress levels and women suffer the worst of it. Having shed traditional gender roles in many societies, women are now …
From the moment you say yes and begin planning the wedding that you have been (not so) secretly planning all of your life, you soon realize just how much stress is involved. The main reason …
Our everyday life is full with stress situations, that can affect our health and the normal daily activities. The self-relaxation is a great technique to calm your mind and body and will help you get …
As much as you’d probably love to listen to me complain about what you’re doing wrong, I’m just not going to do it. Life—its full of choices that ultimately have an impact on everything else …
A health expert claims that this breathing trick can make a person sleep in just one minute. The breathing method involves making a loud whooshing noise with your mouth and then holding your breath in …
You can solve indigestion, headaches, insomnia and nervousness with simply pressing this point on your body. This point is called “Shen Men” and by pressing it you’ll make your stress and headaches disappear. “Shen Men” …
Many people choose food for comfort when they’re feeling sad, stressed and even when they’re bored. If you eat for emotional reasons instead of when you’re feeling hungry, that might become a problem. That can …
You bite your nails, you always twirl your hair, clean your home every day, check a couple of times before leaving if you’d unplugged the iron… Do you think that this is a serious psychological …
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