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Tag: healthy food

5 Foods to Lower Your Blood Sugar

High levels of blood sugar can be problematic. It is a major concern, and quite a lot of people are suffering from high blood sugar level worldwide. Not only does it cause damage to your …

Looking for a 13 Day Metabolism Diet

The latest diet craze is the 13-Day Metabolism Diet, some may know it as the Also known as the “Royal Danish Hospital Diet.” The diet claims to allow your body weight to drop significantly in …

5 Brain Foods To Help Improve Your Memory

Do you know that certain foods can boost your memory and improve your focus. This will allow you to think more clearly. So what foods can really boost your brain’s power? you ask. Well you …

What Happens if You Eat Only 7 Walnuts a Day

Did you know that walnuts contain the highest level of antioxidants? A research made by the University of Pennsylvania has shown that walnuts are rich in antioxidants that help your organism fight against free radicals …

21 Tips to Stay fit & Healthy

Far too often fitness is presented as complicated & confusing. Nothing could be farther from the truth. Being fit & healthy is an outcome from living the following simple everyday practices. Throw out your big …

The key to motivation

Here are some motivating  tips for a healthier life. Keep a food diary Set it out like this – Breakfast. Snack. Lunch. Snack. Dinner.  Record what you ate, followed by the calories. At  the end, …

The best 10 foods for a healthy hair

Check this list of healthy food for healthier hair: 1. On the top of the health food list for healthy hair is salmon. Salmon is full with great amount of proteins and vitamin D which …