Do you know that certain foods can boost your memory and improve your focus. This will allow you to think more clearly.
So what foods can really boost your brain’s power? you ask.
Well you may not believe it, but there are many foods that can protect the brain. Furthermore, these foods can also make your brain work better and even build new brain cells.
Yes that’s right, your brain can generate new cells even as an adult. It’s a myth that you can’t generate new brain cells when your a adult. No matter what age you are, you can still improve your brain and build new brain cells.
However the brain needs nutrients to continue it’s growth. Which means your brain needs brain food. This is the base building blocks the brain needs to work efficiently. When you have this base you will create more neurons and increase the connections within your mind. This in turn will strengthen your memory and yes your brain will work better.
Healthy Food For Healthy Brain
Keep your memory sharp and boost your brain with these healthy food sources:
1. Healthy Fats – Healthy Brain
The cell structure of the brain needs the benefits of these healthy fats. The most important of these is a fatty acid called Omega-3. As the brain grows new neurons it consumes Omega-3. Hence you need a good amount of this fatty acid in your diet.
Some of the best and most important sources of Omaga-3 are oily fish particularly Salmon. Other sources include Flaxseed oil, Canola oil, Walnuts and Eggs. So make sure you have some of these ingredients in your regular diet.
2. Protect Your Brain With Antioxidants
We all get older and as we age, we become more susceptible to free radicals. These free radicals float around in our bloodstream and have the ability to damage cells including brain cells. This is one reason why are memory worsens as we get older. Antioxidants help your body fight free radicals.
In fact antioxidants have the ability to make free radicals harmless. So make a point of protecting your brain by eating foods high in antioxidants. Several of these include Blueberries, Broccoli, Garlic and Green tea.
3. Tyrosine Proteins For Alertness And concentration.
Your brain has neurons but it has to communicate between these neurons. It does this by way of neurotransmitters, these are the brain’s messengers. Sending signals back and fourth between the neurons. Tyrosine and tryptophan are part of the neurotransmitters. These compounds need the right food sources to function properly.
Having the right food will boost the messengers. This in turn will also boost your alertness and help your concentration. The best foods that do this are seafood, eggs and dairy products. However when choosing dairy products go for the ones low in fat and salt.
4. Water Is Good For The Brain
Keep yourself and your brain well hydrated. You probable know your body is made up mostly of water. But did you also know your brain consists of 85% water. So you can see that being dehydrated can cause memory and mental capacity problems. Hence it’s recommended you drink at the least four litres of water a day.
5. Vitamins & Minerals For Brain Health
We all know you need vitamins and minerals for good health and so too does your brain. These vitamins are very important for your brain to function properly. The main ones are vitamin B6, B12, C, Iron and Calcium. If you are deficient in any of these it will impair your cognitive abilities. The easiest way to get these minerals and vitamins is with a good multivitamin. Also bear in mind the best way to take any vitamin is with a meal. This will help you digest and absorb the vitamins better.
Conclusion
To help keep your mind and memory sharp and focused eat the foods we have talked about. Remember to also stay away from high fat and high sugar foods. This will help keep your brain healthy as you age.