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Tag: healthy diet

7 Simple Ways to Boost Your Protein Intake

If you are interested in boosting your health, you may be interested in trying protein powder or increasing your protein intake in general. Especially if you’re trying to increase muscle gains or tone up your …

Simple Ways to Stay Fit and Healthy

Keeping your health in check is vital, especially as you grow older. With all the expenses that are involved when seeing a medical professional, it’s best to prevent illness before it has the chance to …

Women’s Vitamins: What to Look For?

Having a complete and healthy diet is very important in your everyday life, but with a busy life and hectic schedule it can be very difficult to ensure you are getting all of the vitamins …

How To Recognize the Signs of an Eating Disorder

It’s estimated that some 30 million people in the United States have an eating disorder, such as bulimia, anorexia, binge eating disorder, or orthorexia. While it’s true that eating disorders frequently occur in teenage girls …

What to Eat During a Health Pregnancy

During pregnancy, a woman undergoes numerous hormonal changes that, together with different nutritional needs, make food very important during this stage of life. Each phase of pregnancy (and even prior to pregnancy) requires specific nutritional …

How to Help Someone after Rehab

Rehab is a critical time in an addict’s life, as it represents the transition from addiction to sobriety. After following the specialized detox program at the rehab center, the former addict needs to re-adjust to …