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7 Simple Ways to Boost Your Protein Intake

If you are interested in boosting your health, you may be interested in trying protein powder or increasing your protein intake in general. Especially if you’re trying to increase muscle gains or tone up your body, you may struggle to get enough protein into your body to reach your goals. But how can you boost your protein intake, especially if you’re interested in prioritizing your health? Should you invest in protein powder?

If you’re looking for more information about boosting your protein intake, you’re in the right place. Making sure that you’re getting enough protein into your body can significantly increase your muscle mass or improve muscle tone. If you want help, please continue reading! We’re about to break down everything you need to know about increasing your protein intake.

Invest in Protein Powder

If you’re trying to increase the amount of protein you take in, protein powder is one of the fastest and simplest ways. This is also a great way to improve muscle mass and tone over time, especially if you’re using protein powder to supplement regular weightlifting and other exercises. If you’re struggling to think of ways to add protein powder into your life, have no fear! We have a few suggestions that might help.

Add Protein Powder to Your Breakfast

One of the easiest ways to increase your protein intake is to add protein powder to your favorite breakfast foods. While it may not work in your cereal, protein powder can make a great addition to pancakes, waffles, muffins, smoothies, and oatmeal! If you want to start the day off right, try adding protein powder to your favorite breakfast foods.

Put Protein Powder in Your Desserts and Snacks

If you enjoy baking or making other desserts at home, you may benefit from putting protein powder into your favorite sweets. There are many fantastic recipes online that feature protein powder as a part of their ingredients lists, including puddings, muffins, cakes, and breads. So if you want to feel less guilty about treating yourself, adding protein powder to your dessert may be the perfect next step.

You can also add protein powder to your snacks. Try making energy and granola bars at home and adding protein powder as an extra boost. You can do the same thing with many dips and single-bite snacks, especially if you’re happy to take a couple of extra steps to ensure you meet your goals.

Shake Protein Powder Into Your Water

If you’re ever in a rush and need to squeeze in another meal, protein powder is often a great meal replacement. In fact, many companies make protein powders that act as meal replacements, so you can rest assured you’re getting the nutrition and calories you need to make it through the day. This is also a great way to replace your protein and nutrition after a workout.

Depending on your preferences, you might also want to try adding protein powder to your coffee. This is a great way to ensure you get the protein you need if you’re short on time. Many people are interested in the “profee” trend, suggesting that protein powder and coffee are a fantastic combination for the right person.

Experiment With Adding Protein Powder to Lunch and Dinner

Did you know you can add protein powder to more savory dishes as well? Try adding protein powder to your lunches and dinners by experimenting and looking up some new recipes. There are plenty of fun ways to add protein powder to these foods, like mixing it into hamburgers or veggie patties, meaty lasagnas and loaves, and several other dishes.

Try Different Protein Powder Flavors

If you are struggling to add protein powder into your life, even with other suggestions we’ve made, you may want to open yourself up to a few new protein powder flavors. Certain protein powders mix better into savory dishes, such as unflavored or pea-based mix-ins. 

And if you want to make your desserts and other sweet meals more interesting, try to find vanilla, chocolate, or other flavored protein powders. Limiting yourself to just one protein powder may be budget-friendly, but it can make it difficult to add protein to more of your meals and snacks. 

Research Other Protein-Rich Foods

If you aren’t interested in protein powder or would simply like to use protein powder as a supplement to other protein-rich foods, you may want to learn about other protein sources. Other potent sources of protein include the following:

  • Black beans
  • Soybeans and tofu
  • Nuts
  • Chicken
  • Beef
  • Fish
  • Dark and leafy greens
  • Whole grains
  • Dairy products like cheese and milk
  • Quinoa

A healthy diet requires balance, so ensure you’re getting sufficient protein levels by speaking with a dietician or medical health professional.


If you’ve been struggling to add protein to your diet and want to prioritize your health, we hope you found our suggestions helpful. There are several protein sources and numerous ways to boost your intake over the course of a day, especially if you make it a habit. No matter where you are on your health journey, we wish you luck as you make your gains!