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Classic One-Two Move to Lose More Weight

In this day and age, there are a plethora of ways to lose weight: creams, diets, cool sculpting, lipo, pills… It can be kind of overwhelming! But there is a tried and true method that works very effectively 100% of the time. That’s healthy eating coupled with exercise. It’s not a shortcut, and it may take a while to see the results, but it’s far better for you. Here’s why:

It Helps You Heal From the Inside

Eating healthy isn’t a diet, it’s a lifestyle change. A diet is meant to help you lose a lot of weight in a short amount of time. You’re actually supposed to get your doctor’s approval before starting one and have a clear end date in mind. Otherwise, it can have some pretty negative consequences. Some of the toughest stretches of any diet, especially in the beginning, are satisfying cravings and fighting off your sweet tooth. Once you have consulted your doctor, try out different brands of protein shakes and bars to see what tastes best to you.

At places like JJ Virgin store you can find great flavors like chocolate, cherry, mint, mocha, and coconut to cure those cravings and gain healthy, fat-burning sources of protein, fat, and fiber at the same time! If you can swap junk food with a yummy variety of healthy options that actually taste good, it will be way easier to stay on track.

It’s Scientifically Better

Did you know that you can lose weight too quickly? The suggested amount of weight to lose is a gradual 1-2 pounds per week. This allows your body to adjust to the chemical and physical changes that it’s going through. It’s also been proven that people who lose weight more steadily through eating better and regular exercise tend to have more success in the long run when it comes to keeping the weight off.

It Ensures You Look Fantastic

If you’ve had your weight yo-yo or rollercoaster, you know that quick weight loss can have some unintended, sometimes strange consequences. From noticeable fatty deposits to loose skin, there are some things we wish didn’t come with weight loss. While there are some studies out there that suggest drinking plenty of water while losing weight can help curb some of these, the best way to avoid it is by losing weight gradually. Doing certain exercises can target fatty deposits and shrink them over time. And as they’re usually stored junk from unhealthy foods, switching to a healthy way of eating can keep them gone.

It Turns Your Frown Upside-Down

Eating a healthy diet has proven to improve moods. Studies have even been done involving children with behavioral problems where natural, whole-food diets showed improvements. Exercise has also long since been known to release endorphins. Together, this can be a huge mood booster. People who exercise and eat right also tend to have clearer minds and better quality sleep.

It’s Super Rewarding

It can be tough waiting it out, but when you earn the weight loss through hard work… Well, nothing beats that feeling! Medical assistance is fine and sometimes even necessary. But if you’re just wanting to lose weight so that you can look as great as you feel, a healthy diet, and exercise is the best way to go. It may not be as fast as some of the options out there, but it will leave you feeling accomplished and proud.

So it may not be a quick fix, but it is safer, more successful, and comes with some perks that other methods don’t necessarily have. There are plenty of guides out there for squeezing in exercise even at the office, as well as healthy meal prep guides so you don’t end up spending all of your free time cooking.