Living a healthy life doesn’t mean to give all the effort in the world. Here are 6 very simple, healthy living tips on how to stay healthy.
Start your day by eating a nutritious and healthy breakfast every day, including whole grains, protein, and fruit as often as possible.
Eat real, whole foods that have been processed or refined as little as possible and is additive-free or other non-natural substances for every meal through the day.
Eat brain-boosting foods, including fruits and vegetables that give a wide range of vital vitamins and minerals needed for good health.
Think the rainbow. Eating a rainbow of colorful foods ensures that you are obtaining all the important vitamins, minerals and antioxidants needed for optimal health.
Choose high quality lean proteins. Include eggs, dairy, fish, meat, vegetables and grains in your balanced diet.
Drink 6-8 glasses of water daily. Water is the most important nutrient.
Buy Chemical-free foods and cook more.
Exercise provides physical and emotional benefits and is the most important key on how to stay healthy.
Always choose something fun for you, and pick a time that works according to your daily schedule, and remember to track your progress.
It is most important to get for about 7-8 hour good night’s sleep. Read about the health benefits of beauty sleep.
Start off on a positive note. Everyone lives busy lives, and it is hard to carve out personal time to relax and unwind, but it is very important to take time for yourself.
Involve stress relievers in your life, such as reading a book, riding a bike, doing yoga, listening to inspirational music, having a warm bubble bath, or hanging out with friends, that can contribute to your emotional and physical well being.
Verbalize thankfulness for yourself and others. Help someone in need, and always focus on your blessing.
It is very important for your emotional well being to embrace supportive relationships and wean unhealthy relationships.
Read for more healthy tips: 21 Tips to Stay fit & Healthy