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Category: Healthy Life Tips

3 Daily Habits To Reduce Stress and Strain

Include these simple yet effective habits into your daily routine to reduce stress and tension. 1. Walking Barefoot on Grass Walk every day barefoot on a grass early in the morning for 30 minutes 2. …

3 Ways To Reduce Those Hunger Cravings

Most people that start a diet won’t follow it to the end. One of the biggest deciding factors on its longevity is hunger. Our hunger simply gets the better of us and while we are …