Category: Fitness and Sports Girls

People have been searching for methods or ways to hide their hair loss for centuries. Although many products have come and gone, none has really been able to help individuals deal with concealing their hair …

​Working out is one of the best things you can do for your body and mind, to keep you healthy as you age. However, with so many of us being so busy with work, leisure …

Physical Fitness, maintaining your body fit and fine. But why is it so important? Why should you start bothering about it from an early age? How to know the exact age to keep you young …

Any woman has the potential to match a man in terms of skill and success, but there are differences between us. Understanding and working with those is part of daily life and something that we …

As much as we like to target fat to certain places and reduce it to however much we like, the truth is that we can’t, our bodies are shaped differently and they store fat differently, …

Weight training is an intensive exercise that every woman should prepare for. You need some essentials that can help to make the entire exercise easier. If you are looking to join a gym, there are …

As we age, our body couldn’t hold on to the rigorous exercises and limits we pushed before. Our joints couldn’t hold it, we feel sore very fast and get tired easily. Well, if you’re over …

Many women choose to stay fit and healthy by engaging in sports or trying out other fitness activities, such as dance. No matter the type selected, there is always the possibility participants can experience injuries …

Women – biceps, triceps – girls… Can it ever be compatible? Should women train biceps and triceps, or such workout is only for guys? Well… if you don’t want to have well-defined shapely arms, which …

It has almost become a trend nowadays to maintain a fitted body; whether its men or women, people tend to hit the gym to remain fit. With the increase in fashion trends and style statements, …

Fitness is a core part of making your life better that you should pursue with focus. One of the ways to ensure you reap from working out is getting a tracker that will help you …

Have you ever gone on your morning run and wished you could run just a little bit farther, a little bit faster? Did you wish it was easier to control your breathing so that last …

So you’ve had a great session at the gym and you’re feeling good. What do you do next? For most of us it means flopping down on the couch and vegging to some Netflix. Unfortunately, …

Not all of us are blessed with enough free time to go to the gym, workout for an hour and a half, and then drive back home. Some of us do not have that luxury. …