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Fitness and Sports Girls Archive

Weight Training Essentials for Women

Weight training is an intensive exercise that every woman should prepare for. You need some essentials that can help to make the entire exercise easier. If you are looking to join a gym, there are tools besides the ones you get at …

Arm Workouts for Women

Women – biceps, triceps – girls… Can it ever be compatible? Should women train biceps and triceps, or such workout is only for guys? Well… if you don’t want to have well-defined shapely arms, which make your body look harmoniously and attractive, …

Best Fitness Tracker for Women

Fitness is a core part of making your life better that you should pursue with focus. One of the ways to ensure you reap from working out is getting a tracker that will help you track your progress so you can plan …

Getting a Workout on the Water

Let’s face it, even the most dedicated gym enthusiasts find themselves wishing they could be outside as winter fades and the longer, warmer days of spring and summer arrive. You could find yourself longing to be able to get into the great …