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Fitness and Sports Girls Archive

Bodybuilding Diet for Women

Nowadays, bodybuilding is quite in trend whether it is for men or women both of them want to get an ideal physique. But when it comes to women, building muscles can be tough for them as compared to men as they don’t …

5 Simple Abs Workout for a Toned Midsection

Having a six-pack has become a trend nowadays. Not just to show off or attract the opposite sex, people with minimal self-awareness are hitting the gym to keep themselves fit and stay healthy. Nothing seems more disgraceful when your little tummy peeps …

Eight Stylish Shoes for Trendy Souls in 2017

Shoes are an accessory that everyone needs to protect their feet and make roaming around a comfortable experience. For women, the pressure is on to possess stylish shoes that are up-to-date with the latest trends. Everyone loves sneakers; they are comfortable and …

Walking: The New Athleisure

As humans, we are designed to be up, walking, moving, and being active in some way. Our ancestors, the cavemen, were wired to hunt and gather food in order to survive, and our bodies are still wired in the same manner even …