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Fitness and Sports Girls Archive


The Best Workouts You Can Do During Your Period

Did you know that exercising during your period can actually relieve the most common menstrual complaints? Well, here are the best cramp-crushing exercises that can soothe your pain. Cardio The intense cardio workout such as running can raise the endorphin level and …

The Best At-Home Leg Workout For Women

Shape your legs and get the strong and lean lower body you’ve ever wanted with the best leg workout. The workout routine consists of 8 legs exercises that you can do in the comfort of your home. The Lower Body Workout: Always …