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Fitness and Sports Girls Archive

The Best Slide Board Exercises

Slide board is an ideal thing to add versatility and a new degree of challenge to your workouts. This article will focus on the best slide board exercises that can work on the entire body in an optimal manner. The exercises will …

Top 5 Competitive Sports Women Can Play

Centuries ago, there was nothing like women’s sport. Only men compete in sports and what women could do back then is to dress up in pretty dresses, pick flowers, knit, cook… pretty much everything apart from sports or any strenuous activities. The …

10 Dumbbell Exercises to Tone Your Arms Fast

Free weights exercises are some of the most dynamic, challenging, and rewarding physical efforts you can put into developing and building your body’s muscle mass. The arms in particular can benefit from the use of a variety of free weight techniques, and …

Women and Weights

Have you ever been scared to lift weights thinking you will get too bulky? Nathan Robinson, an ACSM certified personal trainer, wants women to stop thinking that and to hit the weights. Whenever I am doing an initial consultation with a new …

Testosterone – Also Valuable to Women!

Testosterone treatment of women occurs but is still quite unusual. There is only one testosterone preparation intended for women. It’s called “Intrinsa” and is a patch that is changed twice a week. It is approved for women who have sexual dysfunction despite …