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Fitness and Sports Girls Archive

5 Best Exercise Options for Women

Whether you are just starting (or restarting) or looking to up your workout routine, there is a natural point of entry for any body type or for any desired result. Here are five of the best exercise options that women can implement …

Weight Training Essentials for Women

Weight training is an intensive exercise that every woman should prepare for. You need some essentials that can help to make the entire exercise easier. If you are looking to join a gym, there are tools besides the ones you get at …