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Fitness and Sports Girls Archive

5 Exercises to Help You Get In Shape Fast

These simple exercises will help you get rid of excess weight quickly. Just remember, you should combine them with a healthy balanced diet! Here are the 5 exercises that can help you get in shape in no time: 30-60-90 This exercise targets abs and …

Best Sports For Women

History Of Women In Sports How many female sports persons can you name? Women from all over the world have been constantly slammed and restricted to enter international sport events such as the Olympics. But, since the year 1900, modern day Olympics …

How to Become a Personal Trainer

You are fit. You love the gym. You can’t imagine life without some form of physical activity. Conversely, you hate any job that has you sitting at a desk, behind a computer screen or wearing a tie. You’ve decided to look into …

The Ultimate Truth for Shredded Abs

Girls, let me tell you a secret! – You already have your packs! Let me tell you another one – These are MOST OF ALL uncovered in the kitchen. Cardio overloads, not even 1000 crunches just won’t do it! In order to …