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Fitness and Sports Girls Archive

5 Recreational Sports for the Working Class Woman

The thrill of having fun with the girls could be exactly what drives women to participating in women-only team sports. Nonetheless, there’s also potential to gain physical, health and mental rewards in the process. Certainly, there’s a myriad of fitness benefits including …

5 Best Exercise Options for Women

Whether you are just starting (or restarting) or looking to up your workout routine, there is a natural point of entry for any body type or for any desired result. Here are five of the best exercise options that women can implement …