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Fitness and Sports Girls Archive

Spot Reduction – Fact or Fiction?

“Do more crunches and you’ll lose the belly fat,” your friend advises after you casually mention to her that you really want to lose the extra belly pooch you’ve developed in recent years. She means well, and the idea sounds like it …

Best Exercises for Firm Chest Muscles

Are you working hard to make your body feel good and healthy? Even a little bit of exercise can help your body in positive way and improve your physical and mental health. Before proper workout, it is suggested to warm up your …

Fitness Training for Female Bartenders

How should you look like as a bartender? We all come in different sizes and shapes- and bring to the bar different habits and traits. Some female bartenders have the “look”; while some have the humor and style to entertain their guests. …

Gym Fashion for Any Season

Numerous studies show that the clothes you wear can affect your performance in the gym more than you thought. Sometimes it’s not easy to decide what to put on when it’s cold or hot outside and you can’t afford to skip your …

Get Sleeker Thighs With These 7 Exercises

Forget those complex weight machines and endless leg lifts. These 7 moves will help you sculpt and tone your thighs in the comfort of your own home. Bent-Knee Extension Targets: Hamstrings (back of thigh) Lie on the floor, put arms by your …

Lose Weight Without Dieting

Whatever your purpose is, you are planning to have a change in your fitness. Then the first two things come in mind are- cutting your menu, and having some movements. Don’t worry about your food; mind your movements- while having regular meals. …