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Fitness and Sports Girls Archive

Get Sleeker Thighs With These 7 Exercises

Forget those complex weight machines and endless leg lifts. These 7 moves will help you sculpt and tone your thighs in the comfort of your own home. Bent-Knee Extension Targets: Hamstrings (back of thigh) Lie on the floor, put arms by your …

Lose Weight Without Dieting

Whatever your purpose is, you are planning to have a change in your fitness. Then the first two things come in mind are- cutting your menu, and having some movements. Don’t worry about your food; mind your movements- while having regular meals. …

5 Day Workout Plan for Women

Do you want to have a smooth and toned figure to fit dress of any size? Obviously, you don’t like to have bulkier muscle like a man or look manly like them. But you need a body with strong muscles and toned …