Fitness. It’s been incredibly popular lately, especially with the advent of technology, the internet, and of course, the plethora of social media websites that we all seem to be addicted to. We’ve been given access …
So you’ve set goals for yourself this year and you are looking for the right drive to pursue your goals? Have you tried getting a personal trainer yet? Yes! You read that rightly – Personal …
A personal trainer is a luxury that very few can afford, and those are just the dime-a-dozen trainers that absolutely suck. An experienced and more knowledgeable trainer could set you back even more money than …
The health and fitness industry is very competitive and these days personal trainers need a broad skill-base to attract clients. This is why we have launched our Strength & Conditioning course here at The Training …
You are fit. You love the gym. You can’t imagine life without some form of physical activity. Conversely, you hate any job that has you sitting at a desk, behind a computer screen or wearing …
Girls, let me tell you a secret! – You already have your packs! Let me tell you another one – These are MOST OF ALL uncovered in the kitchen. Cardio overloads, not even 1000 crunches …
A lot of people are under the mistaken impression that if you are pregnant you should stop exercising. This is far from the truth. Pregnant women should try to stay active, and while some weight …
When Joe Bernstein was only 25 years old, he weighted 339.8 lb (154 kg). He tried every single diet, but nothing worked. At last he decided to make some lifestyle changes. These simple, new habits led …
The holiday season is over and we’re left with tight finances and extra weight. We all promise ourselves that once the holidays are over, we’ll start working out with personal trainers to get back into …
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
