Tag: mental health

Your mental health is a foundational cornerstone to your overall well-being. While you’ve undoubtedly experienced the occasional ups and downs of life, mental health conditions have a reach that extends further. If you’re a member …

At any given time, 1 in 5 people are struggling with some form of mental health problem or illness – this is regardless of age, gender, religion, culture, education, or even income level. Mental illness …

Maintaining good mental health can be hard these days, particularly when we are so busy with our responsibilities like work, our social lives and other hobbies. In fact, our mental health can often take last …

A large emphasis is always placed on taking care of your physical body and remaining active. However, an increasing number of people are beginning to see just how important mental health is as well. So …

There are many reasons why down comforters and pillows make the best beddings. Down beddings give you natural warmth, contours to the body, and it breathes. This description can very well fit your life-long partner, …

We all know the benefits of a good night’s sleep. We wake up feeling rested and revitalised, ready to face whatever challenges the day has in store. We tend to be “glass half full” kind …

Worrying is as a reminder of past experiences and a preparation for the future ones. It’s an unhealthy habit that can harm your mental health and stop your brain from focusing on important things. Since …

Back pain is the leading cause of disability in the world and it causes more disability than any other condition. A study made by the“Global Burden of Disease” shows that lower back pain affects 1 …

Men who believe that have power over women are most likely to have poorer mental health. A study published in the Journal of Counseling Psychology shows that men who conform the normal masculine norms are …

Busyness is probably the most widely used excuse for not adopting a consistent workout regimen. Regular physical activity is just as important as eating well and maintaining your mental health. Let’s be real here: if …