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Tag: gym

4 Powerful Tips for Overcoming Gym Anxiety

Some people absolutely love going to the gym. But true “gym rats” are few and far between. For most of us, it’s a struggle. Not only does it require energy and self-discipline, but there’s also …

How to Choose Which Gym to Join

Starting a fitness program is one of the smartest decisions you can make. The benefits are innumerable for both young and old. But many people find it challenging to maintain a regimen at home, and …

5 Things to Look for Before Joining a Gym

Picking the perfect gym should not be an impulse decision; you should take your time to find a place that will truly help you reach your fitness goals. Think about these five factors carefully before …