Tag: fitness

If you thought that the only way to get a flat stomach is to do only abs exercises, you’re wrong! Actually, you can get a great core workout even when your spinning wheels, lifting weight …

Staying fit for life has to be an enjoyable process as not everyone looks forward to a painstaking and arduous regime, day after day, in order to stay healthy. Imagine, trying to stay fit without …

You probably have one of these 3 dilemmas if you’re a runner. You wake up at 6:30 and you’re ready to start your workout schedule but you want to eat your breakfast because well, you …

Far too often fitness is presented as complicated & confusing. Nothing could be farther from the truth. Being fit & healthy is an outcome from living the following simple everyday practices. Throw out your big …