Certain products we consume daily are rich in “negative” calories. You must be wondering, what is a negative calorie balance? The answer is simple, it’s when your body is consuming more calories than it is taking in. This means that your body is forced to use its reserves to get the energy needed to function.
Which Groceries Have a Negative Calorie Balance?
It’s the groceries that have low glycemic index and are rich in fibers. These products give you the feeling of fullness, and therefore your desire to eat is reduced. Therefore, people don’t have lots of meals a day, they eat healthier and in the same time they lose weight.
Fruits, vegetables and herbs have negative calorie balance and are also very rich in vitamins and minerals. These foods improve your metabolism and the production of enzymes and therefore they trigger your body to use its fat deposits.
Vegetables: Asparagus, Peas, Sprouts, Cabbage, Carrot, Cauliflower, Celery, Radish, Cucumber, Beans, Leeks, Spinach and Tomatoes;
Fruits: Apples, Red Huckleberries, Grapefruits, Lemon, Lime and Raspberries;
Herbs and Spices: Clove, Cinnamon, Chili peppers, Coriander, Cumin, Linseed, White Garlic, Ginger, Black Garlic, Fennel, Anise seed, Caraway and Parsley.
Benefits of Consuming These Groceries:
– Improvement of your metabolism and burning the fat deposits;
– Increase of energy;
– Stabilization of blood sugar levels;
– Cleanses your liver, that makes the fat digestion more efficient;
– Fights against inflammations and improves blood circulation;
– Improves your mental health and concentration;
– Eases stress, anxieties and depression;
– Improves you sleep;
– Rejuvenates your skin, strengthen your hair and nails;
– They don’t contain fats nor gluten.
Be careful how you combine these groceries and how much you consume them!
You need to know that if you want to lose a lot of weight, you need to consume 1,2 kilos of the groceries that have a negative calorie balance.
You need to consume the food raw, you can blend it if you want to but you must eat it raw. We advise you to buy these foods from an organic store and remember: Don’t mix it with food that contains empty calories. In this case, you wouldn’t get the effects of the negative calorie balance.
Read more: Top 12 organic foods rich in antioxidant