Category: Healthy Life Tips

Are you a milk lover and think that milk does only good for your body? Well, you might be wrong. New researches continue to appear suggesting that drinking cow milk is not really good for …

Have you ever wondered what does the term ‘beauty sleep’ actually stand for? Or what are the other positive impacts of a good night’s sleep on your appearance and overall health? Today, we’ll stress some …

Choosing a career for yourself is one of the most crucial decisions in your life as these decisions are likely to shape your entire life ahead. A lot of thought must be put in, and …

Modern life and rushing to get through the day has a terrible effect on our feet. Wearing uncomfortable shoes can also lead to discomfort and affect your overall health. If you want your feet to look …

Crash diets may be an effective way to lose weight in the short run, but the only healthy and safe way to lose weight and keep it off is to make healthier choices an essential …

Did you know that there are certain foods you can eat without any limitations? These foods are low in calories but still packed with fiber content and valuable nutrients, which keeps you full longer without …

It is aptly said that all the spadework of happiness is nothing but the good health. Cholesterol is often seen in a bad light but it has a purpose. The fact is that cholesterol is …

Black rice, also known as forbidden rice is less popular than brown rice, but has more impressive health benefits than any other related rice varieties. This type of rice is rich in dietary fiber and …

What is Shakeology? Shakeology is an all-natural shake designed to help you lose weight, reduce cravings for unhealthy foods, and support digestion and boost overall health. The company claims that you won’t feel the urge …

Our body is the best indicator of our health. It tells us when we’re okay, when something is wrong and when we need to take a break. Here are the 6 signs that indicate you …

Today, a number of people are looking for the best ways to cut on their weight. For a healthy cardiovascular health, improved energy level, and even to boost confidence, you need to find the ultimate …

Gaining weight? Maybe it’s because you’re too stressed. Here are the 4 ways stress makes you gain weight: 1. Stress can stop your body from breaking fat In normal situations, the fat you intake gets …

Having flat feet or “fallen arches“ is a widespread condition where the arches of the feet are low or there are no arches. Despite the common opinion that this postural deformity is inborn, however, it …

Not many of us know that salmon is loaded with omega-3 acids and protein that helps with reducing weight, improve your senses development and enhance your health. Salmon is known to be one of the …