Category: Fitness and Sports Girls

Work out your arms completely from your triceps to your palms with the best arm exercises. The exercises can be done virtually anywhere with minimal equipment. No weights required. Repeat or hold each exercise until …

As we all know that staying fit is good for the health. Exercise helps you to prevent any type of cancer, lowers risk of heart diseases, lowers risk of bone weakening, prevents weight gain and …

Did you know that stretching is as important as exercise? Yes, it’s true. Stretching for about 10 minutes a day can make a huge difference for you. According to DayFit, stretching is purely the act …

The new workout trend that is taking over Instagram is called Tabata and people love it. You must be wondering what’s Tabata? Well, it’s interval-based and highly efficient workout that consists of 20 seconds intense …

Cycling in women has many advantages to their health. Cycling is an activity that involves a bicycle where one exercises by stretching their legs back and forth resulting in some force that propels the bike …

Not all exercises are the same! When you have different fitness goals, you’ll need different types of exercises. Before you buy an exercise equipment I want you to understand that everyone has a different body …

The abdominal muscles are the hardest to tone. The more muscles you target with one exercise the harder they are working, which means you are more likely to burn fat. The reasons why you are …

Fitness is a lifestyle, it’s not a short-term fix or cure. It’s a constant, consistent state of healthier living. If you’ve decided to make this change, you’re ready to impact your life greatly. Like with …

Who doesn’t want a nicely toned body, but unfortunately, muscles can’t be built in a day… or could they? The reality is that a solid workout can give you instant definition. This means that when …

If you’re a fan of pools and exercising, we’re offering you 10 incredible exercises that are done in water that can make your waist leaner and legs more toned. Here are the 10 water exercises: …

These super easy exercises boost your energy and tone your muscles at the same time. And the best part is that you won’t even have to move to achieve the effect. After 2 weeks you …

Meet Andrew “AJ” Jones. He’s a professional fitness model from Farmington, Connecticut. AJ is just like many other models except that he doesn’t have a working heart nor a discernible pulse.  As he says about …

We all know that exercise is good for us. Whether it’s hiking in nature or working out in the safe confines of your neighborhood gym, the sheer act of engaging your body in regular physical …

This 15-minute workout will literally take your butt to the next level. You will need: 15-inch or higher step stool or bench Dumbbell (choose a weight you’re comfortable with) Swiss ball (any size you prefer) The …