Category: Fitness and Sports Girls

Adding ankle weights to your exercise makes a lot of sense. You do the workout as you normally would, but now you have added resistance added to your legs. Ankle weights give a fabulous approach …

There are various factors such as genetics, hormones, and bad circulation for cellulite and we can all agree that it’s not a pleasant condition at all. Since, the cellulite tends to accumulate on your butt …

There are many different and varying tactics used by runners to help them mentally and physically prepare for a long distance race. Some focus on using natural supplements such as energy bars or electrolytes to …

Are you looking for the most efficient exercise that will strengthen your core, improve your posture and give you amazing abs? Well, don’t need to look anymore because the plank exercise is the best one …

A lot of people are under the mistaken impression that if you are pregnant you should stop exercising. This is far from the truth. Pregnant women should try to stay active, and while some weight …

Whether you are a professional athlete, a trail runner, an enthusiastic swimmer or just a person who cares about his fitness, there is something for you when it comes to GPS running watches. Keeping a …

Sculpt your lower body with these effective shaping exercises. Incorporate these moves after your cardio workout and for best results, perform 3-4 times per week. Equipment: A set of dumbbells (5 to 15 lbs, depending …

The Bowflex TreadClimber has become quite popular with the majority of weight conscious individuals out there. It is a machine designed for highly effective, low-impact workouts. The 3-in-1 unique design acts as a stair climber, …

Tone your oblique muscles and tighten your core with this single move. There’s nothing quite like a Russian twist to set your side abs on fire. This exercise includes weight and lifted legs for an …

Leg exercises are great for building and shaping the legs and toning the whole body. But, what’s the difference between the two most popular bodyweight leg exercises – squats and lunges? Which one is better? …

Finding the best supplement for your workout routine is very important. You may not know whether or not the supplement you are using is safe. A number of studies are available that show that supplements …

Sometimes it can be hard to go to the gym because you have family, work, and a household that you have to take care of. Going to the gym or getting in a fitness class …

This effective abs workout will help you tighten up and shape your abdominal muscles! Here’s a list of 5 abs exercises with instructions on how to perform each exercise. Crunches Crunches target the muscles between …

There are many exercises that can help you burn more than 300 calories per hour and help you get into shape. We all know that swimming, rope jumping and cardio can help us burn a …