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Author: Admin

Tasty No-Bake Apple Pie Bars

This incredibly delicious treat is perfect for the upcoming holidays. The apple pie bars are high in protein and they’re extra healthy. Not to mention there will be no baking involved, so they’ll be prepared …

3 Most Powerful Protectors of Your Bones

It’s really important to pay attention to what you eat if you want to have healthy bones and avoid osteoporosis. We’re giving you the 3 most powerful foods that will protect your bones and make …

December Challenge: Holiday Slim Down

It’s time for the December challenge. This month we’re focusing on 3 things: Changing our thoughts, our actions and our habits to achieve true lifestyle changes. This December Challenge is just for you and what …

Drink This Smoothie For Increased Libido

This smoothie is the closest thing that exists to a real-life love potion. There is no doubt that certain foods can boost your libido, but what happens if you combine various aphrodisiacs into one delicious, …

What Causes Herniated Disc And How to Treat It

Herniated disc often occurs between the ages of 30-50. It’s mainly caused by aging. As you age, the spinal disks lose their water content. That makes them less flexible and more prone to tearing or rupturing. As …